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Shake and Bake
bawdyoflaw
π½NYCβ‘οΈAlbany
174 π₯
Beat aljsheep
VS
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
9
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
Tuesday 4/6/21 @ 12:49 PM
β
205
kj
84
rpm
39
%
17
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Share
Tuesday 1/9/24 @ 10:38 AM
142
kj
82
rpm
33
%
14
mph
Friday 4/9/21 @ 12:57 PM
β
231
kj
72
rpm
47
%
18
mph
30 min Dancehall Ride
Hannah Frankson
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Share
Friday 4/9/21 @ 12:59 PM
128
kj
68
rpm
38
%
14
mph
Tuesday 2/16/21 @ 11:40 PM
β
445
kj
80
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/14/21 @ 1:45 PM
333
kj
77
rpm
38
%
16
mph
Friday 7/31/20 @ 1:17 PM
β
175
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 12/14/20 @ 10:56 AM
142
kj
80
rpm
35
%
15
mph
Thursday 12/3/20 @ 12:27 AM
β
213
kj
83
rpm
40
%
17
mph
30 min Outkast Ride
Denis Morton
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Monday 12/7/20 @ 11:1 AM
154
kj
84
rpm
34
%
15
mph
Wednesday 10/7/20 @ 9:49 PM
β
251
kj
84
rpm
31
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 10/2/20 @ 9:49 AM
229
kj
86
rpm
32
%
14
mph
Saturday 7/18/20 @ 4:0 PM
β
561
kj
82
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 10:59 AM
442
kj
79
rpm
36
%
15
mph
Monday 7/27/20 @ 12:17 PM
34
kj
73
rpm
33
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 5/8/20 @ 11:54 AM
β
36
kj
72
rpm
34
%
13
mph
Monday 7/20/20 @ 4:0 PM
β
286
kj
83
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 10:13 AM
236
kj
83
rpm
36
%
15
mph
Saturday 7/18/20 @ 12:26 AM
β
177
kj
84
rpm
37
%
16
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/18/20 @ 9:58 AM
152
kj
83
rpm
34
%
15
mph
Previous Workouts
Next Workouts
bawdyoflaw
π½NYCβ‘οΈAlbany
174 π₯
Beat aljsheep
VS
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
9
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
β
205
kj
Tuesday 4/6/21
142
kj
Tuesday 1/9/24
30 min Dancehall Ride
Hannah Frankson
View Class
Share
β
231
kj
Friday 4/9/21
128
kj
Friday 4/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
445
kj
Tuesday 2/16/21
333
kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
175
kj
Friday 7/31/20
142
kj
Monday 12/14/20
30 min Outkast Ride
Denis Morton
View Class
Share
β
213
kj
Thursday 12/3/20
154
kj
Monday 12/7/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
251
kj
Wednesday 10/7/20
229
kj
Friday 10/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
561
kj
Saturday 7/18/20
442
kj
Saturday 7/11/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
34
kj
Monday 7/27/20
β
36
kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
286
kj
Monday 7/20/20
236
kj
Monday 7/20/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
β
177
kj
Saturday 7/18/20
152
kj
Thursday 6/18/20
Previous Workouts
Next Workouts