Shake and Bake

Workouts

Tuesday 4/6/21 @ 12:49 PM
βœ…
205kj
84rpm
39%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 1/9/24 @ 10:38 AM
142kj
82rpm
33%
14mph
Friday 4/9/21 @ 12:57 PM
βœ…
231kj
72rpm
47%
18mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/9/21 @ 12:59 PM
128kj
68rpm
38%
14mph
Tuesday 2/16/21 @ 11:40 PM
βœ…
445kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 1:45 PM
333kj
77rpm
38%
16mph
Friday 7/31/20 @ 1:17 PM
βœ…
175kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 10:56 AM
142kj
80rpm
35%
15mph
Thursday 12/3/20 @ 12:27 AM
βœ…
213kj
83rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 11:1 AM
154kj
84rpm
34%
15mph
Wednesday 10/7/20 @ 9:49 PM
βœ…
251kj
84rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/2/20 @ 9:49 AM
229kj
86rpm
32%
14mph
Saturday 7/18/20 @ 4:0 PM
βœ…
561kj
82rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 10:59 AM
442kj
79rpm
36%
15mph
Monday 7/27/20 @ 12:17 PM
34kj
73rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/8/20 @ 11:54 AM
βœ…
36kj
72rpm
34%
13mph
Monday 7/20/20 @ 4:0 PM
βœ…
286kj
83rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 10:13 AM
236kj
83rpm
36%
15mph
Saturday 7/18/20 @ 12:26 AM
βœ…
177kj
84rpm
37%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 9:58 AM
152kj
83rpm
34%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 205 kj
Tuesday 4/6/21
142 kj
Tuesday 1/9/24
30 min Dancehall Ride
Hannah Frankson
βœ… 231 kj
Friday 4/9/21
128 kj
Friday 4/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 445 kj
Tuesday 2/16/21
333 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 175 kj
Friday 7/31/20
142 kj
Monday 12/14/20
30 min Outkast Ride
Denis Morton
βœ… 213 kj
Thursday 12/3/20
154 kj
Monday 12/7/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 251 kj
Wednesday 10/7/20
229 kj
Friday 10/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Saturday 7/18/20
442 kj
Saturday 7/11/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 7/27/20
βœ… 36 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 286 kj
Monday 7/20/20
236 kj
Monday 7/20/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 177 kj
Saturday 7/18/20
152 kj
Thursday 6/18/20