Shake and Bake

Workouts

Friday 5/22/20 @ 6:29 PM
βœ…
144kj
75rpm
34%
14mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/17/20 @ 12:59 PM
143kj
81rpm
34%
15mph
Tuesday 10/12/21 @ 11:59 PM
βœ…
136kj
72rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 7/16/23 @ 1:29 PM
115kj
81rpm
31%
13mph
Tuesday 2/7/23 @ 8:31 PM
βœ…
134kj
70rpm
39%
14mph
30 min Babyface Ride: GNO
Ally Love
Sunday 10/23/22 @ 11:6 AM
104kj
72rpm
33%
13mph
Sunday 7/17/22 @ 12:30 PM
67kj
65rpm
28%
10mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
βœ…
124kj
67rpm
38%
14mph
Thursday 3/3/22 @ 6:27 PM
124kj
58rpm
42%
13mph
30 min 80s Ride
Hannah Frankson
Friday 6/3/22 @ 9:58 AM
βœ…
137kj
69rpm
39%
14mph
Thursday 10/21/21 @ 8:20 PM
214kj
73rpm
36%
14mph
45 min Power Zone Ride
Ben Alldis
Friday 10/8/21 @ 8:39 AM
βœ…
233kj
85rpm
34%
15mph
Monday 12/28/20 @ 7:17 PM
βœ…
115kj
74rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 2:31 PM
95kj
75rpm
37%
15mph
Friday 12/18/20 @ 10:33 PM
βœ…
121kj
72rpm
43%
16mph
20 min Holiday Ride
Robin ArzΓ³n
Saturday 12/19/20 @ 2:12 PM
98kj
76rpm
37%
15mph
Wednesday 12/16/20 @ 5:27 PM
βœ…
142kj
65rpm
41%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
133kj
76rpm
36%
14mph
Monday 12/7/20 @ 12:29 PM
152kj
65rpm
41%
15mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 11:38 AM
βœ…
160kj
73rpm
39%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 144 kj
Friday 5/22/20
143 kj
Sunday 5/17/20
30 min Power Zone Ride
Matt Wilpers
βœ… 136 kj
Tuesday 10/12/21
115 kj
Sunday 7/16/23
30 min Babyface Ride: GNO
Ally Love
βœ… 134 kj
Tuesday 2/7/23
104 kj
Sunday 10/23/22
30 min Lizzo Two for One Ride
Jess & Robin
67 kj
Sunday 7/17/22
βœ… 124 kj
Friday 7/15/22
30 min 80s Ride
Hannah Frankson
124 kj
Thursday 3/3/22
βœ… 137 kj
Friday 6/3/22
45 min Power Zone Ride
Ben Alldis
214 kj
Thursday 10/21/21
βœ… 233 kj
Friday 10/8/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 115 kj
Monday 12/28/20
95 kj
Saturday 1/16/21
20 min Holiday Ride
Robin ArzΓ³n
βœ… 121 kj
Friday 12/18/20
98 kj
Saturday 12/19/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 142 kj
Wednesday 12/16/20
133 kj
Wednesday 12/16/20
30 min Holiday Ride
Emma Lovewell
152 kj
Monday 12/7/20
βœ… 160 kj
Wednesday 12/9/20