Shake and Bake
Workouts
Friday 4/8/22 @ 7:53 PM
✅
133kj
71rpm
37%
14mph
Thursday 8/19/21 @ 1:11 PM
49kj
47rpm
33%
9mph
Wednesday 11/25/20 @ 12:25 PM
✅
195kj
67rpm
45%
16mph
Wednesday 11/25/20 @ 8:46 PM
63kj
34rpm
46%
10mph
Monday 11/16/20 @ 7:38 PM
✅
109kj
52rpm
43%
12mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Tuesday 10/6/20 @ 12:3 PM
✅
98kj
65rpm
41%
14mph
Tuesday 10/6/20 @ 5:55 PM
30kj
33rpm
41%
8mph
Thursday 5/28/20 @ 11:51 AM
✅
111kj
72rpm
40%
15mph
Wednesday 6/3/20 @ 11:46 AM
53kj
41rpm
45%
11mph
Monday 5/25/20 @ 3:32 PM
✅
289kj
62rpm
48%
16mph
Monday 2/3/20 @ 9:59 PM
93kj
34rpm
46%
10mph
Tuesday 4/28/20 @ 10:31 PM
✅
240kj
66rpm
43%
15mph
Wednesday 9/4/19 @ 7:2 PM
94kj
38rpm
43%
10mph
Wednesday 4/22/20 @ 6:55 PM
✅
170kj
65rpm
44%
15mph
Wednesday 4/22/20 @ 2:1 PM
100kj
46rpm
45%
13mph
Sunday 3/1/20 @ 4:58 PM
✅
81kj
67rpm
39%
14mph
Sunday 3/1/20 @ 4:42 PM
75kj
38rpm
46%
11mph
Wednesday 1/8/20 @ 1:29 AM
✅
109kj
59rpm
37%
12mph
Wednesday 1/8/20 @ 11:34 AM
67kj
37rpm
45%
10mph
Workouts
49
kj
Thursday 8/19/21
63
kj
Wednesday 11/25/20
68
kj
Wednesday 11/11/20
94
kj
Wednesday 9/4/19
100
kj
Wednesday 4/22/20