Shake and Bake

Workouts

Wednesday 8/28/19 @ 2:28 PM
171kj
88rpm
42%
19mph
20 min 80s Ride
Jenn Sherman
Wednesday 8/28/19 @ 2:30 PM
✅
275kj
75rpm
57%
22mph
Sunday 8/11/19 @ 2:19 PM
167kj
86rpm
42%
19mph
20 min Y2K Pop Ride
Jenn Sherman
Monday 8/5/19 @ 10:44 AM
✅
219kj
78rpm
50%
20mph
Friday 10/5/18 @ 3:54 PM
392kj
85rpm
43%
19mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 10/4/18 @ 10:26 PM
✅
520kj
76rpm
52%
21mph
Saturday 1/20/18 @ 5:45 PM
559kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/18 @ 10:51 PM
✅
644kj
81rpm
48%
20mph
Tuesday 1/3/17 @ 6:20 PM
82kj
69rpm
42%
15mph
15 min Beginner Ride
Hannah Corbin
Saturday 10/14/17 @ 4:57 PM
✅
140kj
84rpm
44%
19mph
Monday 9/11/17 @ 11:57 AM
550kj
85rpm
45%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/10/17 @ 2:23 PM
✅
603kj
79rpm
48%
20mph
Thursday 6/22/17 @ 1:0 PM
519kj
80rpm
45%
19mph
60 min Rhythm Ride (No Arms)
Jenn Sherman
Thursday 6/22/17 @ 11:15 PM
✅
746kj
78rpm
53%
21mph
Sunday 5/21/17 @ 2:29 PM
555kj
75rpm
48%
19mph
60 min Jenn's Last Call Ride
Jenn Sherman
Sunday 5/21/17 @ 2:22 PM
✅
865kj
77rpm
57%
23mph
Saturday 5/6/17 @ 11:58 AM
398kj
74rpm
49%
19mph
45 min HRI Epic Sing Along Ride
Jenn Sherman
Saturday 5/6/17 @ 11:50 AM
✅
544kj
76rpm
53%
21mph
Tuesday 4/11/17 @ 11:59 AM
376kj
80rpm
45%
18mph
45 min 90s Ride
Jenn Sherman
Tuesday 4/11/17 @ 11:52 AM
✅
687kj
84rpm
55%
23mph

Workouts

20 min 80s Ride
Jenn Sherman
171 kj
Wednesday 8/28/19
✅ 275 kj
Wednesday 8/28/19
20 min Y2K Pop Ride
Jenn Sherman
167 kj
Sunday 8/11/19
✅ 219 kj
Monday 8/5/19
45 min Intervals & Arms Ride
Jenn Sherman
392 kj
Friday 10/5/18
✅ 520 kj
Thursday 10/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Saturday 1/20/18
✅ 644 kj
Saturday 1/20/18
15 min Beginner Ride
Hannah Corbin
82 kj
Tuesday 1/3/17
✅ 140 kj
Saturday 10/14/17
60 min Football Pregame Ride
Jenn Sherman
550 kj
Monday 9/11/17
✅ 603 kj
Sunday 9/10/17
60 min Rhythm Ride (No Arms)
Jenn Sherman
519 kj
Thursday 6/22/17
✅ 746 kj
Thursday 6/22/17
60 min Jenn's Last Call Ride
Jenn Sherman
555 kj
Sunday 5/21/17
✅ 865 kj
Sunday 5/21/17
45 min HRI Epic Sing Along Ride
Jenn Sherman
398 kj
Saturday 5/6/17
✅ 544 kj
Saturday 5/6/17
45 min 90s Ride
Jenn Sherman
376 kj
Tuesday 4/11/17
✅ 687 kj
Tuesday 4/11/17