Shake and Bake

Workouts

Sunday 11/8/20 @ 5:43 PM
241kj
82rpm
43%
18mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 11/4/20 @ 9:35 PM
✅
380kj
100rpm
45%
22mph
Friday 5/29/20 @ 8:21 PM
278kj
86rpm
44%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 6/12/20 @ 8:33 PM
✅
372kj
103rpm
43%
22mph
Friday 5/22/20 @ 7:33 PM
250kj
92rpm
40%
19mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:26 PM
✅
372kj
102rpm
44%
22mph
Monday 4/27/20 @ 8:22 PM
146kj
90rpm
39%
18mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 3:24 PM
✅
255kj
98rpm
45%
22mph
Wednesday 1/22/20 @ 6:2 PM
248kj
86rpm
42%
18mph
30 min Motown Ride
Jenn Sherman
Wednesday 1/22/20 @ 9:6 PM
✅
371kj
102rpm
44%
22mph
Wednesday 5/9/18 @ 3:3 PM
91kj
91rpm
42%
19mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/9/18 @ 8:19 PM
✅
127kj
85rpm
50%
22mph
Tuesday 2/13/18 @ 5:28 PM
277kj
87rpm
43%
19mph
30 min 80s Ride
Jenn Sherman
Friday 2/16/18 @ 9:37 PM
✅
365kj
91rpm
47%
21mph
Friday 9/8/17 @ 11:58 AM
440kj
87rpm
45%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/8/17 @ 6:4 PM
✅
566kj
93rpm
47%
22mph
Tuesday 7/25/17 @ 12:0 PM
431kj
85rpm
45%
20mph
45 min Metrics Ride
Jenn Sherman
Tuesday 7/25/17 @ 11:52 AM
✅
529kj
84rpm
50%
21mph
Wednesday 1/4/17 @ 2:50 PM
219kj
69rpm
38%
14mph
45 min Rookie Ride
Jennifer Jacobs
Monday 1/9/17 @ 10:49 PM
✅
522kj
89rpm
47%
21mph

Workouts

30 min Classic Rock Ride
Kendall Toole
241 kj
Sunday 11/8/20
✅ 380 kj
Wednesday 11/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
278 kj
Friday 5/29/20
✅ 372 kj
Friday 6/12/20
30 min Rock Ride: Live From Home
Alex Toussaint
250 kj
Friday 5/22/20
✅ 372 kj
Friday 5/22/20
20 min Low Impact Ride
Alex Toussaint
146 kj
Monday 4/27/20
✅ 255 kj
Sunday 4/19/20
30 min Motown Ride
Jenn Sherman
248 kj
Wednesday 1/22/20
✅ 371 kj
Wednesday 1/22/20
10 min Low Impact Ride
Jenn Sherman
91 kj
Wednesday 5/9/18
✅ 127 kj
Wednesday 5/9/18
30 min 80s Ride
Jenn Sherman
277 kj
Tuesday 2/13/18
✅ 365 kj
Friday 2/16/18
45 min 80s Ride
Jennifer Jacobs
440 kj
Friday 9/8/17
✅ 566 kj
Friday 9/8/17
45 min Metrics Ride
Jenn Sherman
431 kj
Tuesday 7/25/17
✅ 529 kj
Tuesday 7/25/17
45 min Rookie Ride
Jennifer Jacobs
219 kj
Wednesday 1/4/17
✅ 522 kj
Monday 1/9/17