Shake and Bake

Workouts

Thursday 2/3/22 @ 8:52 AM
176kj
84rpm
43%
19mph
20 min Punk Rock Ride
Leanne Hainsby
Tuesday 6/22/21 @ 1:27 PM
βœ…
372kj
87rpm
60%
26mph
Wednesday 12/8/21 @ 8:27 AM
164kj
86rpm
43%
18mph
20 min 80s Ride
Denis Morton
Saturday 12/4/21 @ 11:37 AM
βœ…
343kj
85rpm
59%
24mph
Friday 1/15/21 @ 9:50 AM
470kj
79rpm
43%
18mph
60 min 80s Ride
Ben Alldis
Monday 4/20/20 @ 1:12 PM
βœ…
839kj
87rpm
51%
23mph
Sunday 6/28/20 @ 9:26 AM
365kj
76rpm
53%
21mph
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
Thursday 5/21/20 @ 12:59 PM
βœ…
521kj
91rpm
55%
25mph
Saturday 5/2/20 @ 1:12 PM
148kj
81rpm
42%
18mph
20 min Low Impact Ride
Sam Yo
Thursday 2/6/20 @ 9:58 AM
βœ…
336kj
83rpm
57%
24mph
Sunday 4/19/20 @ 9:58 AM
225kj
75rpm
53%
21mph
20 min Climb Ride
Robin ArzΓ³n
Sunday 4/19/20 @ 9:58 AM
βœ…
309kj
88rpm
54%
24mph
Monday 3/23/20 @ 7:30 AM
347kj
79rpm
51%
21mph
30 min 90s Ride
Leanne Hainsby
Monday 3/30/20 @ 1:24 PM
βœ…
404kj
87rpm
51%
22mph
Sunday 1/19/20 @ 10:2 AM
229kj
77rpm
45%
18mph
30 min Pop Ride
Hannah Frankson
Sunday 1/19/20 @ 9:54 AM
βœ…
507kj
84rpm
57%
24mph
Friday 5/17/19 @ 3:57 PM
139kj
81rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 8/6/19 @ 3:59 PM
βœ…
243kj
86rpm
49%
22mph
Friday 7/26/19 @ 4:24 PM
βœ…
348kj
82rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Sunday 7/28/19 @ 8:11 AM
311kj
84rpm
46%
20mph

Workouts

20 min Punk Rock Ride
Leanne Hainsby
176 kj
Thursday 2/3/22
βœ… 372 kj
Tuesday 6/22/21
20 min 80s Ride
Denis Morton
164 kj
Wednesday 12/8/21
βœ… 343 kj
Saturday 12/4/21
60 min 80s Ride
Ben Alldis
470 kj
Friday 1/15/21
βœ… 839 kj
Monday 4/20/20
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
365 kj
Sunday 6/28/20
βœ… 521 kj
Thursday 5/21/20
20 min Low Impact Ride
Sam Yo
148 kj
Saturday 5/2/20
βœ… 336 kj
Thursday 2/6/20
20 min Climb Ride
Robin ArzΓ³n
225 kj
Sunday 4/19/20
βœ… 309 kj
Sunday 4/19/20
30 min 90s Ride
Leanne Hainsby
347 kj
Monday 3/23/20
βœ… 404 kj
Monday 3/30/20
30 min Pop Ride
Hannah Frankson
229 kj
Sunday 1/19/20
βœ… 507 kj
Sunday 1/19/20
20 min Low Impact Ride
Denis Morton
139 kj
Friday 5/17/19
βœ… 243 kj
Tuesday 8/6/19
30 min Pop Ride
Cody Rigsby
βœ… 348 kj
Friday 7/26/19
311 kj
Sunday 7/28/19