Shake and Bake

Workouts

Sunday 5/2/21 @ 10:40 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 12:5 AM
✅
730kj
77rpm
53%
21mph
Sunday 9/27/20 @ 7:16 PM
646kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 12:8 AM
✅
826kj
74rpm
58%
23mph
Monday 9/7/20 @ 7:53 PM
486kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/5/20 @ 8:6 PM
✅
530kj
69rpm
56%
21mph
Saturday 9/5/20 @ 10:24 PM
638kj
92rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 8:52 PM
✅
748kj
71rpm
56%
21mph
Friday 8/28/20 @ 7:49 PM
602kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 8:8 PM
✅
794kj
73rpm
57%
22mph
Monday 6/29/20 @ 6:40 PM
490kj
96rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 3:50 PM
✅
601kj
74rpm
56%
22mph
Saturday 4/18/20 @ 3:58 PM
627kj
92rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 9:36 PM
✅
774kj
76rpm
55%
22mph
Sunday 5/3/20 @ 8:18 PM
300kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 12:58 AM
✅
442kj
71rpm
61%
23mph
Sunday 4/26/20 @ 7:8 PM
311kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:54 PM
✅
404kj
70rpm
59%
22mph
Sunday 4/5/20 @ 5:38 PM
297kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 3:47 PM
✅
357kj
72rpm
55%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/2/21
✅ 730 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Sunday 9/27/20
✅ 826 kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
486 kj
Monday 9/7/20
✅ 530 kj
Thursday 3/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Saturday 9/5/20
✅ 748 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Friday 8/28/20
✅ 794 kj
Sunday 5/10/20
45 min Power Zone Ride
Denis Morton
490 kj
Monday 6/29/20
✅ 601 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Saturday 4/18/20
✅ 774 kj
Sunday 12/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 5/3/20
✅ 442 kj
Thursday 6/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Sunday 4/26/20
✅ 404 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
297 kj
Sunday 4/5/20
✅ 357 kj
Saturday 2/1/20