Shake and Bake

Workouts

Monday 10/30/23 @ 12:32 PM
139kj
77rpm
36%
14mph
30 min Halloween Ride
Hannah Corbin
Wednesday 11/1/23 @ 6:58 PM
106kj
70rpm
34%
13mph
Wednesday 11/1/23 @ 2:44 PM
88kj
78rpm
39%
16mph
15 min Pop Ride
Ben Alldis
Monday 10/23/23 @ 6:27 PM
39kj
58rpm
37%
12mph
Tuesday 11/8/22 @ 1:31 PM
98kj
81rpm
35%
15mph
20 min 80s Ride
Bradley Rose
Monday 12/5/22 @ 8:15 PM
64kj
67rpm
34%
12mph
Tuesday 3/1/22 @ 11:24 PM
146kj
76rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 5:49 PM
125kj
67rpm
39%
14mph
Thursday 11/28/19 @ 3:51 PM
256kj
76rpm
40%
16mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/22/21 @ 8:53 PM
148kj
66rpm
35%
12mph
Friday 2/5/21 @ 1:54 PM
176kj
78rpm
40%
16mph
30 min Disco Ride
Leanne Hainsby
Saturday 2/6/21 @ 3:37 PM
120kj
70rpm
37%
13mph
Monday 6/7/21 @ 3:25 PM
175kj
73rpm
41%
16mph
30 min 80s Ride
Kendall Toole
Monday 6/7/21 @ 6:59 PM
118kj
59rpm
42%
12mph
Tuesday 3/2/21 @ 1:56 PM
161kj
83rpm
37%
16mph
30 min WHM: Broadway Ride
Leanne Hainsby
Tuesday 3/9/21 @ 1:44 PM
113kj
76rpm
33%
13mph
Tuesday 5/26/20 @ 8:22 PM
111kj
65rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 11:41 PM
94kj
68rpm
40%
15mph
Thursday 3/19/20 @ 2:21 PM
164kj
83rpm
37%
15mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 6:36 PM
89kj
73rpm
31%
12mph

Workouts

30 min Halloween Ride
Hannah Corbin
139 kj
Monday 10/30/23
106 kj
Wednesday 11/1/23
15 min Pop Ride
Ben Alldis
88 kj
Wednesday 11/1/23
39 kj
Monday 10/23/23
20 min 80s Ride
Bradley Rose
98 kj
Tuesday 11/8/22
64 kj
Monday 12/5/22
30 min XOXO, Cody
Cody Rigsby
146 kj
Tuesday 3/1/22
125 kj
Wednesday 3/2/22
45 min Turkey Burn Ride
Robin Arzón
256 kj
Thursday 11/28/19
148 kj
Monday 11/22/21
30 min Disco Ride
Leanne Hainsby
176 kj
Friday 2/5/21
120 kj
Saturday 2/6/21
30 min 80s Ride
Kendall Toole
175 kj
Monday 6/7/21
118 kj
Monday 6/7/21
30 min WHM: Broadway Ride
Leanne Hainsby
161 kj
Tuesday 3/2/21
113 kj
Tuesday 3/9/21
20 min Pop Ride
Cody Rigsby
111 kj
Tuesday 5/26/20
94 kj
Tuesday 5/26/20
30 min Together We Ride
Robin Arzón
164 kj
Thursday 3/19/20
89 kj
Monday 3/23/20