Shake and Bake

Workouts

Monday 1/1/24 @ 3:2 PM
βœ…
132kj
80rpm
34%
14mph
30 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/2/24 @ 10:13 AM
72kj
56rpm
34%
11mph
Saturday 12/9/23 @ 1:35 PM
βœ…
133kj
75rpm
36%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/10/23 @ 11:50 AM
60kj
54rpm
32%
10mph
Sunday 8/20/23 @ 12:12 PM
βœ…
145kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 8/21/23 @ 1:33 PM
94kj
56rpm
38%
12mph
Tuesday 5/9/23 @ 12:33 PM
βœ…
97kj
75rpm
37%
15mph
20 min Rock Ride
Leanne Hainsby
Monday 5/1/23 @ 9:11 AM
12kj
73rpm
13%
7mph
Thursday 12/30/21 @ 2:3 PM
βœ…
94kj
77rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/27/21 @ 3:16 PM
17kj
70rpm
25%
10mph
Sunday 2/28/21 @ 11:18 PM
βœ…
89kj
67rpm
46%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 3/1/21 @ 5:17 PM
39kj
50rpm
34%
10mph
Friday 8/14/20 @ 12:4 PM
βœ…
91kj
82rpm
39%
16mph
15 min 80s Pop Ride
Emma Lovewell
Wednesday 8/12/20 @ 9:51 PM
9kj
62rpm
0%
5mph
Friday 6/26/20 @ 8:24 PM
βœ…
173kj
78rpm
39%
16mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 7:5 PM
36kj
69rpm
18%
7mph
Wednesday 2/26/20 @ 5:20 PM
βœ…
175kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:27 PM
154kj
69rpm
41%
15mph
Thursday 8/22/19 @ 8:53 PM
βœ…
105kj
80rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/27/19 @ 7:36 PM
81kj
74rpm
35%
14mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
βœ… 132 kj
Monday 1/1/24
72 kj
Tuesday 1/2/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
βœ… 133 kj
Saturday 12/9/23
60 kj
Sunday 12/10/23
30 min Pop Ride
Cody Rigsby
βœ… 145 kj
Sunday 8/20/23
94 kj
Monday 8/21/23
20 min Rock Ride
Leanne Hainsby
βœ… 97 kj
Tuesday 5/9/23
12 kj
Monday 5/1/23
20 min Low Impact Ride
Christine D'Ercole
βœ… 94 kj
Thursday 12/30/21
17 kj
Monday 12/27/21
20 min 2000s Ride
Cody Rigsby
βœ… 89 kj
Sunday 2/28/21
39 kj
Monday 3/1/21
15 min 80s Pop Ride
Emma Lovewell
βœ… 91 kj
Friday 8/14/20
9 kj
Wednesday 8/12/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 173 kj
Friday 6/26/20
36 kj
Friday 6/26/20
30 min Pop Ride
Cody Rigsby
βœ… 175 kj
Wednesday 2/26/20
154 kj
Wednesday 2/26/20
20 min Low Impact Ride
Cody Rigsby
βœ… 105 kj
Thursday 8/22/19
81 kj
Tuesday 8/27/19