Shake and Bake

Workouts

Monday 9/13/21 @ 12:54 PM
βœ…
106kj
85rpm
36%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/15/21 @ 12:0 PM
75kj
70rpm
35%
13mph
Saturday 12/21/19 @ 3:28 PM
βœ…
165kj
75rpm
39%
15mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 11:28 AM
137kj
68rpm
38%
14mph
Wednesday 9/23/20 @ 7:41 PM
βœ…
95kj
40rpm
35%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Saturday 9/19/20 @ 3:4 PM
76kj
31rpm
41%
7mph
Wednesday 4/1/20 @ 4:23 PM
βœ…
156kj
84rpm
35%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 12:22 PM
130kj
67rpm
37%
14mph
Thursday 3/19/20 @ 5:21 PM
βœ…
205kj
79rpm
34%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/22/20 @ 3:13 PM
198kj
72rpm
36%
14mph
Saturday 12/14/19 @ 3:39 PM
βœ…
112kj
80rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/17/19 @ 12:7 PM
102kj
71rpm
39%
15mph
Saturday 10/19/19 @ 2:52 PM
βœ…
180kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/21/19 @ 9:9 PM
154kj
69rpm
39%
15mph
Friday 10/4/19 @ 11:7 PM
161kj
72rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/6/19 @ 2:49 PM
βœ…
175kj
72rpm
41%
16mph
Friday 10/4/19 @ 10:34 PM
βœ…
161kj
75rpm
39%
15mph
30 min Disco Ride
Cody Rigsby
Sunday 10/6/19 @ 2:17 PM
154kj
71rpm
40%
15mph
Thursday 5/9/19 @ 1:14 PM
βœ…
133kj
72rpm
43%
17mph
20 min HIIT Ride
Cody Rigsby
Saturday 5/11/19 @ 8:2 PM
126kj
72rpm
42%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 106 kj
Monday 9/13/21
75 kj
Wednesday 9/15/21
30 min Holiday Ride
Cody Rigsby
βœ… 165 kj
Saturday 12/21/19
137 kj
Tuesday 12/24/19
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 95 kj
Wednesday 9/23/20
76 kj
Saturday 9/19/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 156 kj
Wednesday 4/1/20
130 kj
Monday 4/13/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 205 kj
Thursday 3/19/20
198 kj
Sunday 3/22/20
20 min Pop Ride
Cody Rigsby
βœ… 112 kj
Saturday 12/14/19
102 kj
Tuesday 12/17/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 180 kj
Saturday 10/19/19
154 kj
Monday 10/21/19
30 min Live DJ Ride
Cody Rigsby
161 kj
Friday 10/4/19
βœ… 175 kj
Sunday 10/6/19
30 min Disco Ride
Cody Rigsby
βœ… 161 kj
Friday 10/4/19
154 kj
Sunday 10/6/19
20 min HIIT Ride
Cody Rigsby
βœ… 133 kj
Thursday 5/9/19
126 kj
Saturday 5/11/19