Shake and Bake
Workouts
Friday 9/15/23 @ 1:27 PM
114kj
75rpm
39%
16mph
Tuesday 9/19/23 @ 11:58 AM
✅
282kj
87rpm
52%
23mph
Friday 12/29/23 @ 8:7 PM
46kj
65rpm
40%
14mph
Tuesday 12/26/23 @ 4:8 PM
✅
79kj
77rpm
45%
18mph
Wednesday 8/31/22 @ 1:54 PM
107kj
82rpm
36%
15mph
Friday 9/30/22 @ 10:39 AM
✅
205kj
85rpm
46%
20mph
Sunday 10/24/21 @ 1:26 PM
251kj
73rpm
40%
16mph
Sunday 10/24/21 @ 1:26 PM
✅
529kj
79rpm
51%
21mph
Sunday 8/29/21 @ 2:26 PM
274kj
77rpm
41%
16mph
Sunday 8/29/21 @ 2:26 PM
✅
562kj
80rpm
52%
22mph
Saturday 5/29/21 @ 2:12 PM
169kj
83rpm
37%
16mph
Wednesday 5/26/21 @ 6:4 PM
✅
421kj
84rpm
53%
23mph
Monday 2/8/21 @ 12:55 PM
181kj
77rpm
41%
16mph
Monday 2/8/21 @ 9:43 PM
✅
367kj
86rpm
50%
21mph
Thursday 12/31/20 @ 3:30 PM
156kj
81rpm
36%
15mph
Wednesday 12/30/20 @ 12:53 PM
✅
313kj
76rpm
50%
20mph
Friday 12/4/20 @ 12:56 AM
164kj
81rpm
37%
16mph
Friday 12/4/20 @ 1:13 PM
✅
392kj
80rpm
54%
22mph
Saturday 4/18/20 @ 1:16 PM
80kj
72rpm
40%
15mph
Saturday 9/8/18 @ 12:32 PM
✅
183kj
70rpm
57%
21mph
Workouts
156
kj
Thursday 12/31/20