Shake and Bake

Workouts

Friday 2/5/21 @ 1:54 PM
176kj
78rpm
40%
16mph
30 min Disco Ride
Leanne Hainsby
Thursday 2/11/21 @ 6:49 PM
βœ…
534kj
88rpm
56%
25mph
Monday 1/4/21 @ 1:27 PM
120kj
72rpm
42%
16mph
20 min 90s Dance Ride
Emma Lovewell
Monday 1/4/21 @ 1:26 PM
βœ…
370kj
89rpm
57%
25mph
Sunday 12/27/20 @ 2:19 PM
259kj
75rpm
41%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 1/1/21 @ 4:26 PM
βœ…
733kj
81rpm
57%
24mph
Sunday 9/6/20 @ 1:24 PM
198kj
76rpm
42%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/8/20 @ 4:32 PM
βœ…
462kj
81rpm
56%
23mph
Wednesday 10/16/19 @ 11:44 AM
173kj
82rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 7:42 AM
βœ…
350kj
86rpm
48%
21mph
Friday 5/15/20 @ 9:24 PM
122kj
79rpm
39%
16mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 2:33 PM
βœ…
317kj
81rpm
57%
24mph
Wednesday 3/25/20 @ 3:55 PM
246kj
75rpm
39%
15mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 3/25/20 @ 4:2 PM
βœ…
578kj
67rpm
57%
21mph
Thursday 3/5/20 @ 2:23 PM
195kj
77rpm
42%
17mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/5/20 @ 2:29 PM
βœ…
415kj
75rpm
57%
23mph
Wednesday 11/20/19 @ 3:21 PM
183kj
75rpm
41%
16mph
30 min Pop Ride
Jenn Sherman
Wednesday 11/20/19 @ 3:26 PM
βœ…
324kj
81rpm
49%
20mph
Saturday 5/18/19 @ 6:41 PM
187kj
76rpm
41%
16mph
30 min Disco Ride
Jess King
Sunday 5/19/19 @ 1:29 PM
βœ…
311kj
79rpm
49%
20mph

Workouts

30 min Disco Ride
Leanne Hainsby
176 kj
Friday 2/5/21
βœ… 534 kj
Thursday 2/11/21
20 min 90s Dance Ride
Emma Lovewell
120 kj
Monday 1/4/21
βœ… 370 kj
Monday 1/4/21
45 min The Beatles Ride Vol. 2
Denis Morton
259 kj
Sunday 12/27/20
βœ… 733 kj
Friday 1/1/21
30 min Yacht Rock Ride
Jenn Sherman
198 kj
Sunday 9/6/20
βœ… 462 kj
Tuesday 9/8/20
30 min JLO Ride
Jess & Robin
173 kj
Wednesday 10/16/19
βœ… 350 kj
Wednesday 10/16/19
20 min Classic Rock Ride
Olivia Amato
122 kj
Friday 5/15/20
βœ… 317 kj
Sunday 3/29/20
45 min EDM/Electronic Dance Ride
Kendall Toole
246 kj
Wednesday 3/25/20
βœ… 578 kj
Wednesday 3/25/20
30 min Women of Rock Ride
Emma Lovewell
195 kj
Thursday 3/5/20
βœ… 415 kj
Thursday 3/5/20
30 min Pop Ride
Jenn Sherman
183 kj
Wednesday 11/20/19
βœ… 324 kj
Wednesday 11/20/19
30 min Disco Ride
Jess King
187 kj
Saturday 5/18/19
βœ… 311 kj
Sunday 5/19/19