Shake and Bake

Workouts

Tuesday 5/2/23 @ 12:37 PM
233kj
71rpm
40%
15mph
45 min Pop Ride
Jenn Sherman
Sunday 5/7/23 @ 12:19 PM
βœ…
301kj
68rpm
46%
17mph
Tuesday 1/10/23 @ 2:56 PM
βœ…
99kj
77rpm
37%
15mph
20 min Beginner Ride
Jenn Sherman
Sunday 1/29/23 @ 1:32 PM
kj
rpm
%
0mph
Saturday 12/3/22 @ 4:56 PM
167kj
75rpm
40%
16mph
30 min Pop Ride
Jenn Sherman
Wednesday 12/7/22 @ 10:28 AM
βœ…
217kj
74rpm
45%
17mph
Friday 8/19/22 @ 2:56 PM
βœ…
161kj
76rpm
39%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 1:28 PM
159kj
73rpm
39%
15mph
Sunday 4/3/22 @ 1:26 PM
138kj
75rpm
36%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 4/3/22 @ 1:30 PM
βœ…
170kj
70rpm
41%
16mph
Friday 7/16/21 @ 1:23 PM
85kj
75rpm
39%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 3:27 PM
βœ…
96kj
70rpm
45%
17mph
Sunday 5/2/21 @ 12:55 PM
360kj
77rpm
40%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 12:55 PM
βœ…
404kj
69rpm
45%
17mph
Friday 3/19/21 @ 1:25 PM
124kj
76rpm
41%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 3/16/21 @ 10:34 PM
βœ…
135kj
70rpm
45%
17mph
Friday 5/8/20 @ 1:59 PM
βœ…
207kj
75rpm
44%
17mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 4:6 PM
11kj
62rpm
45%
15mph
Sunday 2/2/20 @ 1:58 PM
270kj
75rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/2/20 @ 1:56 PM
βœ…
380kj
79rpm
45%
19mph

Workouts

45 min Pop Ride
Jenn Sherman
233 kj
Tuesday 5/2/23
βœ… 301 kj
Sunday 5/7/23
20 min Beginner Ride
Jenn Sherman
βœ… 99 kj
Tuesday 1/10/23
kj
Sunday 1/29/23
30 min Pop Ride
Jenn Sherman
167 kj
Saturday 12/3/22
βœ… 217 kj
Wednesday 12/7/22
30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 161 kj
Friday 8/19/22
159 kj
Sunday 8/21/22
30 min Intervals & Arms Ride
Emma Lovewell
138 kj
Sunday 4/3/22
βœ… 170 kj
Sunday 4/3/22
15 min AFO Ride: Demi Lovato
Kendall Toole
85 kj
Friday 7/16/21
βœ… 96 kj
Saturday 7/3/21
60 min My Mixtape Ride
Jenn Sherman
360 kj
Sunday 5/2/21
βœ… 404 kj
Sunday 5/2/21
20 min 80s Ride
Jenn Sherman
124 kj
Friday 3/19/21
βœ… 135 kj
Tuesday 3/16/21
30 min 80s Ride: Live from Home
Jenn Sherman
βœ… 207 kj
Friday 5/8/20
11 kj
Thursday 5/7/20
45 min Low Impact Ride
Jenn Sherman
270 kj
Sunday 2/2/20
βœ… 380 kj
Sunday 2/2/20