Shake and Bake

Workouts

Thursday 1/5/23 @ 1:43 PM
62kj
81rpm
32%
14mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 1/4/23 @ 11:24 PM
βœ…
105kj
84rpm
39%
17mph
Tuesday 11/15/22 @ 1:50 PM
72kj
85rpm
29%
13mph
20 min Recovery Ride
Christine D'Ercole
Sunday 11/6/22 @ 9:1 PM
βœ…
114kj
81rpm
37%
16mph
Wednesday 6/17/20 @ 10:35 AM
54kj
84rpm
36%
16mph
10 min Low Impact Ride
Jess King
Tuesday 2/26/19 @ 12:46 PM
βœ…
64kj
80rpm
40%
17mph
Tuesday 2/9/21 @ 2:48 PM
46kj
83rpm
34%
14mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/22/21 @ 11:0 PM
βœ…
70kj
87rpm
39%
17mph
Wednesday 11/11/20 @ 12:24 AM
252kj
80rpm
38%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:24 AM
βœ…
331kj
75rpm
44%
17mph
Saturday 8/29/20 @ 2:56 PM
284kj
72rpm
43%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/28/20 @ 3:0 PM
βœ…
362kj
75rpm
46%
18mph
Saturday 4/4/20 @ 2:9 PM
62kj
84rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 11/26/19 @ 3:1 PM
βœ…
66kj
77rpm
42%
17mph
Thursday 4/30/20 @ 2:12 PM
105kj
78rpm
37%
15mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 4:26 PM
βœ…
156kj
80rpm
43%
18mph
Monday 4/27/20 @ 1:59 PM
175kj
82rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Thursday 7/19/18 @ 12:11 AM
βœ…
236kj
85rpm
42%
18mph
Tuesday 3/10/20 @ 1:21 PM
179kj
74rpm
42%
16mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 3/10/20 @ 10:47 PM
βœ…
238kj
79rpm
44%
18mph

Workouts

15 min Low Impact Ride
Emma Lovewell
62 kj
Thursday 1/5/23
βœ… 105 kj
Wednesday 1/4/23
20 min Recovery Ride
Christine D'Ercole
72 kj
Tuesday 11/15/22
βœ… 114 kj
Sunday 11/6/22
10 min Low Impact Ride
Jess King
54 kj
Wednesday 6/17/20
βœ… 64 kj
Tuesday 2/26/19
10 min Low Impact Ride
Emma Lovewell
46 kj
Tuesday 2/9/21
βœ… 70 kj
Monday 2/22/21
45 min Pop Ride
Cody Rigsby
252 kj
Wednesday 11/11/20
βœ… 331 kj
Wednesday 11/11/20
45 min Epic Sing Along Ride
Jenn Sherman
284 kj
Saturday 8/29/20
βœ… 362 kj
Saturday 3/28/20
10 min Low Impact Ride
Jenn Sherman
62 kj
Saturday 4/4/20
βœ… 66 kj
Tuesday 11/26/19
20 min Low Impact Ride
Emma Lovewell
105 kj
Thursday 4/30/20
βœ… 156 kj
Monday 5/4/20
30 min Low Impact Ride
Jenn Sherman
175 kj
Monday 4/27/20
βœ… 236 kj
Thursday 7/19/18
30 min 80s Rock Ride
Jenn Sherman
179 kj
Tuesday 3/10/20
βœ… 238 kj
Tuesday 3/10/20