Shake and Bake

Workouts

Friday 10/6/23 @ 1:33 PM
40kj
76rpm
34%
14mph
Extra 10: Low Impact Ride
Denis Morton
Monday 10/2/23 @ 4:17 PM
150kj
79rpm
57%
23mph
Tuesday 10/3/23 @ 11:53 AM
101kj
75rpm
38%
15mph
20 min 80s Pop Ride
Ally Love
Monday 10/2/23 @ 4:28 PM
341kj
73rpm
64%
24mph
Sunday 4/24/22 @ 2:32 PM
72kj
82rpm
30%
13mph
20 min Recovery Ride
Ally Love
Thursday 4/21/22 @ 6:21 PM
202kj
84rpm
46%
20mph
Saturday 10/16/21 @ 2:12 PM
75kj
79rpm
36%
15mph
15 min Low Impact Ride
Jess King
Tuesday 10/19/21 @ 4:36 PM
169kj
83rpm
48%
21mph
Wednesday 1/13/21 @ 12:22 AM
162kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 1/25/21 @ 5:33 PM
351kj
73rpm
53%
21mph
Friday 1/22/21 @ 9:56 PM
120kj
80rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/22/21 @ 9:56 PM
329kj
75rpm
62%
24mph
Sunday 4/19/20 @ 3:59 PM
24kj
74rpm
36%
14mph
5 min Intro to Climb
Cody Rigsby
Saturday 9/19/20 @ 6:56 PM
43kj
77rpm
46%
19mph
Wednesday 7/1/20 @ 4:26 PM
218kj
79rpm
42%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 7/1/20 @ 4:26 PM
632kj
62rpm
83%
26mph
Saturday 11/2/19 @ 4:39 PM
369kj
74rpm
42%
16mph
60 min Climb Ride
Cody Rigsby
Tuesday 4/7/20 @ 6:37 PM
1044kj
74rpm
67%
24mph
Tuesday 10/29/19 @ 1:24 PM
184kj
72rpm
43%
16mph
30 min 80s Ride
Jenn Sherman
Sunday 11/10/19 @ 3:22 PM
381kj
75rpm
55%
21mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
40 kj
Friday 10/6/23
150 kj
Monday 10/2/23
20 min 80s Pop Ride
Ally Love
101 kj
Tuesday 10/3/23
341 kj
Monday 10/2/23
20 min Recovery Ride
Ally Love
72 kj
Sunday 4/24/22
202 kj
Thursday 4/21/22
15 min Low Impact Ride
Jess King
75 kj
Saturday 10/16/21
169 kj
Tuesday 10/19/21
30 min Pop Ride
Cody Rigsby
162 kj
Wednesday 1/13/21
351 kj
Monday 1/25/21
20 min Year of Yes Ride
Robin Arzón
120 kj
Friday 1/22/21
329 kj
Friday 1/22/21
5 min Intro to Climb
Cody Rigsby
24 kj
Sunday 4/19/20
43 kj
Saturday 9/19/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
218 kj
Wednesday 7/1/20
632 kj
Wednesday 7/1/20
60 min Climb Ride
Cody Rigsby
369 kj
Saturday 11/2/19
1044 kj
Tuesday 4/7/20
30 min 80s Ride
Jenn Sherman
184 kj
Tuesday 10/29/19
381 kj
Sunday 11/10/19