Shake and Bake
Workouts
Wednesday 11/15/23 @ 11:34 AM
146kj
78rpm
36%
15mph
Tuesday 11/14/23 @ 1:51 PM
✅
178kj
82rpm
38%
16mph
Monday 8/7/23 @ 2:14 PM
39kj
76rpm
33%
14mph
Monday 8/21/23 @ 1:11 PM
✅
61kj
82rpm
38%
16mph
Saturday 7/9/22 @ 12:49 PM
152kj
73rpm
39%
15mph
Friday 7/15/22 @ 1:31 PM
✅
198kj
74rpm
43%
17mph
Sunday 5/15/22 @ 1:26 PM
161kj
72rpm
40%
15mph
Tuesday 5/17/22 @ 1:24 PM
✅
194kj
77rpm
41%
17mph
Friday 2/4/22 @ 10:34 PM
43kj
83rpm
32%
14mph
Tuesday 1/18/22 @ 2:39 PM
✅
61kj
86rpm
37%
16mph
Saturday 7/17/21 @ 12:9 PM
150kj
78rpm
36%
15mph
Tuesday 6/15/21 @ 2:1 PM
✅
177kj
79rpm
39%
16mph
Monday 12/28/20 @ 1:26 PM
62kj
68rpm
44%
16mph
Sunday 1/3/21 @ 7:14 PM
✅
69kj
70rpm
45%
17mph
Saturday 7/18/20 @ 3:5 PM
219kj
76rpm
37%
15mph
Saturday 7/18/20 @ 2:58 PM
✅
372kj
84rpm
43%
18mph
Tuesday 5/26/20 @ 8:57 PM
159kj
73rpm
39%
15mph
Wednesday 5/27/20 @ 2:57 PM
✅
208kj
80rpm
41%
17mph
Tuesday 1/28/20 @ 12:52 PM
269kj
76rpm
40%
16mph
Tuesday 2/25/20 @ 1:35 PM
✅
277kj
76rpm
41%
16mph
Workouts
146
kj
Wednesday 11/15/23
159
kj
Tuesday 5/26/20