Shake and Bake

Workouts

Wednesday 7/21/21 @ 12:17 PM
✅
259kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/23/21 @ 10:30 AM
232kj
89rpm
40%
18mph
Saturday 5/9/20 @ 2:3 PM
✅
974kj
82rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:0 PM
719kj
87rpm
41%
18mph
Tuesday 8/18/20 @ 5:12 PM
✅
471kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 11:21 AM
367kj
84rpm
42%
18mph
Saturday 4/11/20 @ 3:57 PM
✅
943kj
84rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
698kj
86rpm
41%
18mph
Sunday 12/20/20 @ 1:50 PM
✅
260kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
225kj
90rpm
39%
18mph
Thursday 11/12/20 @ 12:51 PM
✅
260kj
72rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:9 PM
243kj
74rpm
47%
18mph
Sunday 9/20/20 @ 1:29 PM
✅
668kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:0 AM
542kj
81rpm
45%
19mph
Tuesday 7/21/20 @ 11:44 AM
✅
440kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 10:30 AM
361kj
84rpm
42%
18mph
Thursday 10/31/19 @ 10:24 AM
✅
300kj
79rpm
48%
20mph
30 min Halloween Ride
Matt Wilpers
Sunday 11/3/19 @ 2:54 PM
235kj
80rpm
44%
18mph
Sunday 6/16/19 @ 10:43 PM
✅
372kj
81rpm
52%
22mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 8:15 PM
229kj
82rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 259 kj
Wednesday 7/21/21
232 kj
Friday 7/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 5/9/20
719 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 471 kj
Tuesday 8/18/20
367 kj
Wednesday 11/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 943 kj
Saturday 4/11/20
698 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Sunday 12/20/20
225 kj
Wednesday 5/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 260 kj
Thursday 11/12/20
243 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Sunday 9/20/20
542 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Tuesday 7/21/20
361 kj
Tuesday 9/1/20
30 min Halloween Ride
Matt Wilpers
✅ 300 kj
Thursday 10/31/19
235 kj
Sunday 11/3/19
30 min Cher Ride
Ally Love
✅ 372 kj
Sunday 6/16/19
229 kj
Friday 6/14/19