Shake and Bake

Workouts

Sunday 4/10/22 @ 5:21 PM
377kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 1:32 PM
✅
384kj
85rpm
43%
19mph
Thursday 7/1/21 @ 12:46 PM
373kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 12:29 PM
✅
406kj
94rpm
41%
19mph
Friday 4/2/21 @ 12:47 PM
✅
415kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/11/21 @ 12:22 PM
401kj
89rpm
42%
19mph
Friday 2/26/21 @ 1:7 PM
516kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:31 AM
✅
553kj
92rpm
41%
19mph
Thursday 2/6/20 @ 1:28 PM
✅
669kj
83rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:18 PM
558kj
87rpm
43%
19mph
Tuesday 5/5/20 @ 12:41 PM
✅
295kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/24/20 @ 12:19 PM
253kj
84rpm
43%
19mph
Sunday 4/26/20 @ 3:54 PM
✅
482kj
93rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:51 AM
348kj
98rpm
35%
17mph
Tuesday 7/14/20 @ 11:42 AM
✅
449kj
86rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/17/20 @ 11:11 AM
353kj
88rpm
39%
17mph
Saturday 5/30/20 @ 2:24 PM
✅
66kj
78rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 5:19 PM
57kj
92rpm
34%
16mph
Sunday 11/10/19 @ 1:21 PM
✅
488kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 12:8 PM
415kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Sunday 4/10/22
✅ 384 kj
Friday 6/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Thursday 7/1/21
✅ 406 kj
Sunday 6/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Friday 4/2/21
401 kj
Sunday 4/11/21
60 min Power Zone Ride
Matt Wilpers
516 kj
Friday 2/26/21
✅ 553 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 669 kj
Thursday 2/6/20
558 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 295 kj
Tuesday 5/5/20
253 kj
Tuesday 3/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 482 kj
Sunday 4/26/20
348 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 449 kj
Tuesday 7/14/20
353 kj
Friday 7/17/20
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Saturday 5/30/20
57 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 11/10/19
415 kj
Monday 4/13/20