Shake and Bake

Workouts

Sunday 3/27/22 @ 1:59 PM
✅
511kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 6:3 PM
354kj
81rpm
38%
16mph
Friday 12/24/21 @ 3:55 PM
✅
119kj
71rpm
47%
17mph
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
Wednesday 1/19/22 @ 7:41 AM
102kj
76rpm
42%
16mph
Monday 6/8/20 @ 12:0 PM
✅
292kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 9:28 PM
210kj
0rpm
0%
0mph
Monday 3/15/21 @ 12:15 PM
✅
404kj
83rpm
45%
19mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:30 PM
151kj
67rpm
33%
12mph
Wednesday 10/7/20 @ 12:15 PM
✅
632kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:10 PM
309kj
92rpm
32%
15mph
Monday 8/17/20 @ 5:35 PM
✅
489kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 9:48 PM
283kj
81rpm
39%
16mph
Tuesday 6/9/20 @ 11:40 AM
✅
588kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:0 PM
341kj
81rpm
37%
16mph
Sunday 11/17/19 @ 1:39 PM
✅
329kj
86rpm
47%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:2 PM
128kj
58rpm
42%
14mph
Saturday 10/19/19 @ 12:56 PM
✅
219kj
77rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Thursday 4/23/20 @ 12:33 AM
40kj
44rpm
29%
7mph
Tuesday 7/9/19 @ 10:34 PM
✅
327kj
78rpm
51%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 2:2 PM
129kj
69rpm
36%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 3/27/22
354 kj
Saturday 3/26/22
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
✅ 119 kj
Friday 12/24/21
102 kj
Wednesday 1/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Monday 6/8/20
210 kj
Wednesday 1/22/20
45 min WHM Celebration Ride
Christine D'Ercole
✅ 404 kj
Monday 3/15/21
151 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Wednesday 10/7/20
309 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Monday 8/17/20
283 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Tuesday 6/9/20
341 kj
Saturday 6/13/20
30 min P!nk Ride
Christine D'Ercole
✅ 329 kj
Sunday 11/17/19
128 kj
Sunday 5/3/20
30 min JLO Ride
Jess & Robin
✅ 219 kj
Saturday 10/19/19
40 kj
Thursday 4/23/20
30 min Club Bangers Ride
Alex Toussaint
✅ 327 kj
Tuesday 7/9/19
129 kj
Saturday 4/18/20