Shake and Bake
Workouts
Tuesday 3/8/22 @ 1:29 PM
✅
233kj
77rpm
44%
18mph
Thursday 3/3/22 @ 2:11 AM
191kj
77rpm
41%
16mph
Wednesday 8/11/21 @ 11:58 AM
✅
253kj
83rpm
43%
19mph
Thursday 8/12/21 @ 11:42 PM
211kj
83rpm
40%
17mph
Wednesday 4/22/20 @ 12:33 PM
✅
693kj
89rpm
47%
21mph
Wednesday 8/19/20 @ 12:16 PM
352kj
84rpm
37%
16mph
Friday 12/13/19 @ 1:19 PM
✅
476kj
92rpm
44%
20mph
Monday 2/8/21 @ 11:22 PM
251kj
92rpm
33%
16mph
Tuesday 11/17/20 @ 1:16 PM
✅
279kj
86rpm
44%
19mph
Saturday 10/31/20 @ 5:1 PM
176kj
90rpm
35%
16mph
Wednesday 11/6/19 @ 11:26 PM
✅
302kj
88rpm
45%
20mph
Monday 12/7/20 @ 1:41 PM
174kj
82rpm
37%
16mph
Saturday 10/3/20 @ 5:42 PM
✅
640kj
83rpm
47%
20mph
Wednesday 9/30/20 @ 12:0 PM
361kj
87rpm
36%
16mph
Monday 9/7/20 @ 11:55 AM
✅
462kj
85rpm
45%
20mph
Tuesday 9/8/20 @ 12:9 PM
248kj
81rpm
36%
15mph
Tuesday 8/25/20 @ 9:19 PM
✅
467kj
82rpm
47%
20mph
Tuesday 8/25/20 @ 11:57 AM
261kj
83rpm
37%
16mph
Friday 11/22/19 @ 11:36 AM
✅
417kj
86rpm
44%
19mph
Tuesday 8/18/20 @ 12:9 PM
239kj
89rpm
34%
15mph
Workouts
211
kj
Thursday 8/12/21
352
kj
Wednesday 8/19/20
251
kj
Monday 2/8/21
176
kj
Saturday 10/31/20
174
kj
Monday 12/7/20
239
kj
Tuesday 8/18/20