Shake and Bake
Workouts
Friday 11/22/19 @ 11:36 AM
417kj
86rpm
44%
19mph
Tuesday 1/7/20 @ 4:22 PM
✅
654kj
92rpm
50%
23mph
Friday 12/13/19 @ 1:19 PM
476kj
92rpm
44%
20mph
Monday 2/17/20 @ 11:38 AM
✅
688kj
91rpm
52%
23mph
Monday 9/7/20 @ 11:55 AM
462kj
85rpm
45%
20mph
Thursday 9/10/20 @ 1:46 PM
✅
675kj
86rpm
53%
23mph
Thursday 7/1/21 @ 12:46 PM
373kj
82rpm
43%
18mph
Monday 7/19/21 @ 10:35 AM
✅
612kj
86rpm
51%
22mph
Saturday 10/3/20 @ 5:42 PM
640kj
83rpm
47%
20mph
Sunday 8/22/21 @ 2:30 PM
✅
911kj
83rpm
55%
23mph
Wednesday 4/22/20 @ 12:33 PM
693kj
89rpm
47%
21mph
Thursday 4/23/20 @ 12:29 PM
✅
937kj
84rpm
55%
23mph
Sunday 11/24/19 @ 8:23 PM
479kj
84rpm
47%
20mph
Tuesday 11/26/19 @ 11:49 AM
✅
617kj
84rpm
52%
22mph
Tuesday 8/25/20 @ 9:19 PM
467kj
82rpm
47%
20mph
Friday 8/28/20 @ 10:38 AM
✅
677kj
85rpm
54%
23mph
Thursday 4/2/20 @ 11:56 AM
457kj
81rpm
47%
20mph
Sunday 4/5/20 @ 4:43 PM
✅
693kj
87rpm
53%
23mph
Wednesday 11/6/19 @ 11:26 PM
302kj
88rpm
45%
20mph
Monday 11/4/19 @ 11:25 AM
✅
453kj
91rpm
52%
23mph
Workouts
417
kj
Friday 11/22/19
476
kj
Friday 12/13/19
373
kj
Thursday 7/1/21
302
kj
Wednesday 11/6/19