Shake and Bake

Workouts

Tuesday 5/4/21 @ 11:56 AM
✅
414kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/5/21 @ 7:54 AM
390kj
84rpm
43%
18mph
Friday 4/30/21 @ 12:2 PM
✅
406kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/24/21 @ 6:30 PM
366kj
82rpm
43%
18mph
Saturday 11/21/20 @ 12:59 PM
✅
634kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 3:20 PM
501kj
83rpm
42%
18mph
Saturday 1/23/21 @ 3:24 PM
✅
57kj
77rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 12/19/20 @ 4:49 PM
46kj
82rpm
33%
14mph
Friday 10/23/20 @ 12:17 PM
✅
324kj
76rpm
52%
20mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 11/3/19 @ 10:0 AM
268kj
75rpm
48%
19mph
Tuesday 6/30/20 @ 5:26 PM
✅
464kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/12/20 @ 8:16 PM
371kj
88rpm
39%
18mph
Sunday 9/6/20 @ 3:17 PM
✅
494kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 6:29 AM
374kj
86rpm
41%
18mph
Saturday 9/5/20 @ 2:8 PM
✅
626kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 8:5 AM
489kj
87rpm
41%
18mph
Saturday 6/27/20 @ 1:27 PM
✅
609kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 7:6 PM
452kj
81rpm
42%
18mph
Thursday 1/30/20 @ 1:18 PM
✅
590kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 8:43 PM
484kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 414 kj
Tuesday 5/4/21
390 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Friday 4/30/21
366 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Saturday 11/21/20
501 kj
Sunday 1/24/21
10 min Low Impact Ride
Emma Lovewell
✅ 57 kj
Saturday 1/23/21
46 kj
Saturday 12/19/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 324 kj
Friday 10/23/20
268 kj
Sunday 11/3/19
45 min Power Zone Ride
Denis Morton
✅ 464 kj
Tuesday 6/30/20
371 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Sunday 9/6/20
374 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Saturday 9/5/20
489 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Saturday 6/27/20
452 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Thursday 1/30/20
484 kj
Monday 2/3/20