Shake and Bake
Workouts
Tuesday 8/25/20 @ 9:19 PM
✅
467kj
82rpm
47%
20mph
Wednesday 8/26/20 @ 11:22 AM
352kj
83rpm
42%
18mph
Thursday 10/14/21 @ 12:42 PM
✅
229kj
79rpm
42%
18mph
Thursday 1/13/22 @ 7:43 PM
170kj
81rpm
37%
16mph
Wednesday 4/22/20 @ 12:33 PM
✅
693kj
89rpm
47%
21mph
Wednesday 5/26/21 @ 8:45 PM
428kj
82rpm
41%
17mph
Sunday 3/21/21 @ 12:44 PM
✅
426kj
86rpm
44%
19mph
Tuesday 4/20/21 @ 4:15 PM
279kj
81rpm
39%
16mph
Tuesday 11/17/20 @ 1:16 PM
✅
279kj
86rpm
44%
19mph
Wednesday 11/18/20 @ 11:11 AM
140kj
74rpm
37%
14mph
Sunday 11/24/19 @ 8:23 PM
✅
479kj
84rpm
47%
20mph
Wednesday 9/23/20 @ 7:51 PM
326kj
85rpm
39%
17mph
Monday 9/7/20 @ 11:55 AM
✅
462kj
85rpm
45%
20mph
Friday 9/11/20 @ 11:43 AM
344kj
83rpm
41%
18mph
Thursday 8/20/20 @ 1:20 PM
✅
348kj
74rpm
45%
18mph
Friday 12/20/19 @ 11:54 AM
201kj
76rpm
36%
14mph
Friday 11/22/19 @ 11:36 AM
✅
417kj
86rpm
44%
19mph
Friday 11/22/19 @ 10:54 AM
210kj
85rpm
33%
15mph
Wednesday 11/6/19 @ 11:26 PM
✅
302kj
88rpm
45%
20mph
Friday 11/8/19 @ 11:52 AM
147kj
83rpm
35%
15mph
Workouts
170
kj
Thursday 1/13/22
428
kj
Wednesday 5/26/21
279
kj
Tuesday 4/20/21
140
kj
Wednesday 11/18/20
210
kj
Friday 11/22/19
147
kj
Friday 11/8/19