Shake and Bake
Workouts
Friday 9/8/23 @ 8:44 AM
85kj
55rpm
38%
12mph
Tuesday 8/15/23 @ 12:57 PM
✅
238kj
76rpm
45%
18mph
Monday 7/5/21 @ 3:58 PM
85kj
66rpm
38%
14mph
Friday 2/11/22 @ 10:45 PM
✅
179kj
77rpm
47%
19mph
Wednesday 12/15/21 @ 8:52 PM
69kj
67rpm
28%
10mph
Tuesday 12/14/21 @ 11:29 PM
✅
235kj
77rpm
44%
18mph
Monday 12/6/21 @ 11:13 PM
42kj
61rpm
25%
8mph
Wednesday 12/16/20 @ 12:25 AM
✅
228kj
85rpm
41%
18mph
Thursday 11/4/21 @ 11:50 AM
21kj
68rpm
26%
10mph
Monday 8/9/21 @ 10:35 PM
✅
230kj
82rpm
45%
18mph
Monday 5/11/20 @ 4:49 PM
9kj
63rpm
12%
6mph
Monday 5/11/20 @ 4:29 PM
✅
271kj
71rpm
50%
19mph
Thursday 11/29/18 @ 8:13 PM
130kj
72rpm
34%
13mph
Wednesday 4/15/20 @ 10:31 PM
✅
236kj
76rpm
45%
18mph
Monday 3/30/20 @ 5:15 PM
23kj
65rpm
10%
6mph
Tuesday 4/7/20 @ 2:18 PM
✅
228kj
74rpm
45%
17mph
Tuesday 7/2/19 @ 11:5 AM
44kj
76rpm
20%
8mph
Saturday 6/29/19 @ 6:7 PM
✅
223kj
73rpm
46%
17mph
Friday 5/24/19 @ 2:46 PM
36kj
67rpm
19%
7mph
Tuesday 5/28/19 @ 12:44 PM
✅
210kj
77rpm
43%
17mph
Workouts
69
kj
Wednesday 12/15/21
42
kj
Monday 12/6/21
130
kj
Thursday 11/29/18