Shake and Bake
Workouts
Saturday 10/7/23 @ 5:1 PM
21kj
54rpm
27%
8mph
Monday 10/30/23 @ 12:10 AM
✅
73kj
83rpm
34%
15mph
Monday 3/8/21 @ 10:34 PM
66kj
67rpm
34%
12mph
Wednesday 3/17/21 @ 1:14 AM
✅
184kj
92rpm
42%
19mph
Tuesday 3/2/21 @ 2:0 PM
89kj
54rpm
39%
12mph
Tuesday 3/9/21 @ 1:16 AM
✅
199kj
89rpm
38%
17mph
Friday 9/25/20 @ 5:46 PM
16kj
64rpm
16%
7mph
Saturday 9/26/20 @ 11:50 AM
✅
96kj
80rpm
40%
17mph
Monday 6/15/20 @ 1:37 PM
14kj
69rpm
0%
5mph
Saturday 6/20/20 @ 12:17 PM
✅
174kj
93rpm
41%
19mph
Saturday 5/9/20 @ 5:22 PM
9kj
78rpm
12%
7mph
Wednesday 5/13/20 @ 1:29 AM
✅
240kj
86rpm
42%
18mph
Wednesday 4/22/20 @ 12:2 PM
10kj
57rpm
6%
5mph
Thursday 2/21/19 @ 9:45 PM
✅
129kj
94rpm
40%
19mph
Monday 5/6/19 @ 3:4 PM
16kj
66rpm
23%
8mph
Wednesday 5/8/19 @ 10:29 AM
✅
167kj
86rpm
42%
18mph
Wednesday 4/10/19 @ 4:23 PM
68kj
67rpm
29%
10mph
Wednesday 4/10/19 @ 4:25 PM
✅
275kj
95rpm
41%
19mph
Tuesday 1/22/19 @ 4:35 PM
166kj
76rpm
38%
15mph
Tuesday 11/6/18 @ 10:2 PM
✅
255kj
90rpm
41%
18mph
Workouts
14
kj
Monday 6/15/20
9
kj
Saturday 5/9/20
10
kj
Wednesday 4/22/20