Shake and Bake
Workouts
Sunday 11/7/21 @ 7:48 PM
45kj
65rpm
34%
12mph
Wednesday 7/7/21 @ 1:40 AM
✅
205kj
51rpm
74%
22mph
Monday 1/30/23 @ 10:11 AM
82kj
70rpm
35%
13mph
Wednesday 1/25/23 @ 6:59 PM
✅
233kj
60rpm
63%
21mph
Thursday 10/22/20 @ 1:8 PM
19kj
64rpm
17%
6mph
Sunday 1/2/22 @ 6:4 PM
✅
166kj
90rpm
41%
18mph
Wednesday 3/3/21 @ 9:1 PM
54kj
66rpm
26%
9mph
Thursday 3/4/21 @ 1:41 AM
✅
330kj
59rpm
63%
20mph
Thursday 12/17/20 @ 12:32 PM
67kj
54rpm
34%
10mph
Wednesday 12/16/20 @ 1:53 AM
✅
439kj
51rpm
76%
23mph
Thursday 10/22/20 @ 11:55 AM
15kj
57rpm
18%
6mph
Tuesday 10/20/20 @ 12:27 AM
✅
282kj
52rpm
74%
23mph
Sunday 8/30/20 @ 1:28 PM
12kj
59rpm
1%
5mph
Thursday 8/27/20 @ 12:28 AM
✅
320kj
53rpm
76%
24mph
Thursday 7/2/20 @ 1:26 AM
15kj
63rpm
18%
7mph
Thursday 6/11/20 @ 11:34 PM
✅
187kj
61rpm
65%
22mph
Thursday 7/23/20 @ 3:22 PM
19kj
58rpm
19%
6mph
Saturday 5/30/20 @ 5:53 PM
✅
272kj
55rpm
72%
22mph
Sunday 7/5/20 @ 2:53 PM
12kj
66rpm
11%
6mph
Friday 6/26/20 @ 9:26 PM
✅
210kj
54rpm
72%
23mph
Workouts
67
kj
Thursday 12/17/20
19
kj
Thursday 7/23/20