Shake and Bake

Workouts

Thursday 10/28/21 @ 6:2 PM
76kj
80rpm
36%
15mph
15 min Low Impact Ride
Robin Arzón
Saturday 3/26/22 @ 6:38 PM
107kj
92rpm
38%
17mph
Thursday 2/25/21 @ 5:53 PM
342kj
72rpm
46%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 2/11/22 @ 11:24 AM
417kj
81rpm
46%
19mph
Friday 6/25/21 @ 5:53 PM
199kj
79rpm
41%
17mph
30 min Mood Ride: Sad
Kendall Toole
Tuesday 7/6/21 @ 8:37 PM
281kj
83rpm
46%
19mph
Monday 1/18/21 @ 3:31 PM
158kj
80rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/30/20 @ 9:36 PM
118kj
80rpm
39%
16mph
Monday 12/14/20 @ 4:28 PM
211kj
72rpm
45%
17mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Monday 12/14/20 @ 10:16 PM
285kj
78rpm
48%
20mph
Thursday 7/4/19 @ 3:13 PM
48kj
85rpm
27%
12mph
15 min Low Impact Ride
Jennifer Jacobs
Sunday 1/20/19 @ 6:6 PM
108kj
84rpm
40%
17mph
Thursday 2/13/20 @ 4:52 PM
86kj
77rpm
40%
16mph
15 min Low Impact Ride
Jenn Sherman
Thursday 7/16/20 @ 5:48 PM
88kj
82rpm
37%
16mph
Saturday 7/4/20 @ 3:39 PM
377kj
72rpm
49%
19mph
45 min All For One Ride
Multiple Instructors
Sunday 7/12/20 @ 7:20 PM
431kj
82rpm
46%
20mph
Monday 4/20/20 @ 3:1 PM
232kj
63rpm
52%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 11:34 PM
325kj
85rpm
48%
21mph
Saturday 12/28/19 @ 3:6 PM
286kj
73rpm
43%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 12/17/19 @ 10:27 PM
435kj
80rpm
47%
19mph

Workouts

15 min Low Impact Ride
Robin Arzón
76 kj
Thursday 10/28/21
107 kj
Saturday 3/26/22
45 min HIIT & Hills Ride
Robin Arzón
342 kj
Thursday 2/25/21
417 kj
Friday 2/11/22
30 min Mood Ride: Sad
Kendall Toole
199 kj
Friday 6/25/21
281 kj
Tuesday 7/6/21
20 min 2000s Ride
Cody Rigsby
158 kj
Monday 1/18/21
118 kj
Wednesday 9/30/20
30 min Movie Buff Ride: Holiday Special
Kendall Toole
211 kj
Monday 12/14/20
285 kj
Monday 12/14/20
15 min Low Impact Ride
Jennifer Jacobs
48 kj
Thursday 7/4/19
108 kj
Sunday 1/20/19
15 min Low Impact Ride
Jenn Sherman
86 kj
Thursday 2/13/20
88 kj
Thursday 7/16/20
45 min All For One Ride
Multiple Instructors
377 kj
Saturday 7/4/20
431 kj
Sunday 7/12/20
30 min Lizzo Ride
Robin Arzón
232 kj
Monday 4/20/20
325 kj
Tuesday 8/6/19
45 min Tabata Ride
Robin Arzón
286 kj
Saturday 12/28/19
435 kj
Tuesday 12/17/19