Shake and Bake

Workouts

Thursday 8/5/21 @ 1:35 AM
βœ…
238kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/26/20 @ 5:42 PM
102kj
79rpm
30%
13mph
Wednesday 2/3/21 @ 1:26 AM
βœ…
227kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 3:32 PM
0kj
0rpm
54%
0mph
Sunday 1/31/21 @ 1:49 AM
βœ…
124kj
79rpm
40%
16mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Tuesday 10/27/20 @ 12:51 PM
73kj
77rpm
32%
13mph
Tuesday 12/1/20 @ 1:35 AM
βœ…
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:3 PM
212kj
78rpm
34%
14mph
Thursday 10/8/20 @ 1:37 AM
βœ…
349kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 2:1 PM
181kj
82rpm
31%
13mph
Monday 9/28/20 @ 1:10 AM
βœ…
446kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 3:37 PM
258kj
85rpm
32%
14mph
Friday 9/11/20 @ 2:13 AM
βœ…
359kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 6:3 PM
197kj
81rpm
32%
14mph
Wednesday 9/2/20 @ 6:9 PM
βœ…
463kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:46 PM
254kj
77rpm
34%
14mph
Saturday 8/29/20 @ 6:5 PM
βœ…
473kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 1:1 PM
241kj
75rpm
34%
13mph
Saturday 5/2/20 @ 1:52 PM
βœ…
225kj
70rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Sunday 5/3/20 @ 3:13 PM
113kj
70rpm
35%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 238 kj
Thursday 8/5/21
102 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 227 kj
Wednesday 2/3/21
0 kj
Monday 11/23/20
20 min Ministry of Sound: The Chill Out
Ben Alldis
βœ… 124 kj
Sunday 1/31/21
73 kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 371 kj
Tuesday 12/1/20
212 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
βœ… 349 kj
Thursday 10/8/20
181 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 446 kj
Monday 9/28/20
258 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 359 kj
Friday 9/11/20
197 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 463 kj
Wednesday 9/2/20
254 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 473 kj
Saturday 8/29/20
241 kj
Friday 8/28/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 225 kj
Saturday 5/2/20
113 kj
Sunday 5/3/20