Shake and Bake

Workouts

Wednesday 8/4/21 @ 1:23 AM
397kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 12:17 PM
526kj
78rpm
50%
21mph
Thursday 9/9/21 @ 1:59 AM
235kj
85rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 9/17/21 @ 10:27 AM
137kj
72rpm
40%
15mph
Friday 8/13/21 @ 1:50 AM
354kj
85rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 8/22/21 @ 10:36 AM
453kj
82rpm
39%
18mph
Tuesday 6/15/21 @ 12:6 AM
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 4:40 PM
451kj
82rpm
46%
20mph
Wednesday 3/31/21 @ 9:59 AM
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 10:15 AM
434kj
81rpm
46%
19mph
Wednesday 2/17/21 @ 1:31 AM
526kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:45 AM
651kj
85rpm
46%
20mph
Friday 2/12/21 @ 1:15 AM
364kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/7/21 @ 11:15 AM
405kj
91rpm
40%
19mph
Saturday 1/9/21 @ 2:10 PM
237kj
66rpm
50%
18mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 12/4/19 @ 10:54 AM
263kj
77rpm
46%
19mph
Sunday 12/27/20 @ 6:41 PM
225kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/10/20 @ 12:8 PM
236kj
86rpm
41%
18mph
Wednesday 8/12/20 @ 4:39 PM
276kj
79rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 9/20/19 @ 9:47 AM
243kj
78rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
397 kj
Wednesday 8/4/21
526 kj
Wednesday 8/4/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
235 kj
Thursday 9/9/21
137 kj
Friday 9/17/21
45 min Power Zone Max Ride
Matt Wilpers
354 kj
Friday 8/13/21
453 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Ben Alldis
344 kj
Tuesday 6/15/21
451 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Wednesday 3/31/21
434 kj
Sunday 4/4/21
60 min Power Zone Ride
Matt Wilpers
526 kj
Wednesday 2/17/21
651 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Olivia Amato
364 kj
Friday 2/12/21
405 kj
Sunday 2/7/21
30 min Coldplay Ride
Emma Lovewell
237 kj
Saturday 1/9/21
263 kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Olivia Amato
225 kj
Sunday 12/27/20
236 kj
Monday 2/10/20
30 min Backstreet Boys Ride
Cody Rigsby
276 kj
Wednesday 8/12/20
243 kj
Friday 9/20/19