Shake and Bake

Workouts

Monday 5/24/21 @ 6:37 PM
✅
294kj
93rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:41 PM
206kj
90rpm
30%
14mph
Friday 5/21/21 @ 12:1 AM
✅
515kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 7:47 PM
289kj
85rpm
34%
15mph
Thursday 5/6/21 @ 12:20 AM
✅
375kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 1:1 AM
221kj
83rpm
34%
15mph
Saturday 10/31/20 @ 8:35 PM
✅
234kj
83rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:30 AM
153kj
92rpm
32%
15mph
Sunday 11/15/20 @ 2:50 AM
✅
339kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:29 AM
262kj
77rpm
39%
16mph
Saturday 7/11/20 @ 1:19 AM
✅
420kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 3:34 PM
328kj
82rpm
36%
15mph
Tuesday 6/23/20 @ 12:3 AM
✅
311kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:47 PM
243kj
84rpm
35%
15mph
Monday 6/15/20 @ 3:40 PM
✅
333kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:0 AM
271kj
83rpm
37%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 294 kj
Monday 5/24/21
206 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Friday 5/21/21
289 kj
Saturday 5/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Thursday 5/6/21
221 kj
Friday 5/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 234 kj
Saturday 10/31/20
153 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Sunday 11/15/20
262 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Saturday 7/11/20
328 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Tuesday 6/23/20
243 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 6/15/20
271 kj
Tuesday 6/16/20