Shake and Bake

Workouts

Monday 1/31/22 @ 1:39 PM
253kj
75rpm
47%
18mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 12:0 AM
125kj
73rpm
37%
14mph
Friday 11/26/21 @ 2:13 PM
309kj
72rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/26/21 @ 4:40 PM
249kj
71rpm
40%
15mph
Friday 11/5/21 @ 9:6 AM
122kj
52rpm
37%
11mph
30 min The Jess King Experience
Jess King
Monday 11/8/21 @ 1:1 AM
99kj
65rpm
35%
12mph
Sunday 10/31/21 @ 1:56 PM
303kj
74rpm
43%
17mph
45 min Halloween Ride
Jess King
Sunday 10/31/21 @ 3:6 PM
248kj
69rpm
42%
15mph
Wednesday 2/24/21 @ 9:29 AM
204kj
67rpm
46%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:29 AM
182kj
71rpm
42%
16mph
Monday 5/11/20 @ 3:14 PM
248kj
72rpm
48%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 10:11 AM
212kj
68rpm
47%
17mph
Sunday 1/12/20 @ 3:49 PM
219kj
138rpm
0%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 11:15 AM
kj
rpm
%
0mph
Tuesday 12/31/19 @ 4:36 PM
145kj
0rpm
0%
0mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/2/20 @ 12:41 AM
183kj
72rpm
44%
16mph
Thursday 12/5/19 @ 8:11 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Monday 11/18/19 @ 1:28 AM
50kj
73rpm
38%
15mph
Wednesday 8/14/19 @ 7:50 PM
79kj
0rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 3/21/19 @ 10:49 PM
98kj
80rpm
40%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
253 kj
Monday 1/31/22
125 kj
Tuesday 2/8/22
45 min Turkey Burn Ride
Robin Arzón
309 kj
Friday 11/26/21
249 kj
Friday 11/26/21
30 min The Jess King Experience
Jess King
122 kj
Friday 11/5/21
99 kj
Monday 11/8/21
45 min Halloween Ride
Jess King
303 kj
Sunday 10/31/21
248 kj
Sunday 10/31/21
30 min BHM Celebration Ride
Cody Rigsby
204 kj
Wednesday 2/24/21
182 kj
Wednesday 2/24/21
30 min Together We Ride: Live from Home
Robin Arzón
248 kj
Monday 5/11/20
212 kj
Tuesday 5/5/20
30 min Two for One: Groove Ride
Cody & Emma
219 kj
Sunday 1/12/20
kj
Friday 1/10/20
30 min Hip Hop Ride
Robin Arzón
145 kj
Tuesday 12/31/19
183 kj
Thursday 1/2/20
10 min Low Impact Ride
Christine D'Ercole
kj
Thursday 12/5/19
50 kj
Monday 11/18/19
15 min Low Impact Ride
Christine D'Ercole
79 kj
Wednesday 8/14/19
98 kj
Thursday 3/21/19