Shake and Bake

Workouts

Sunday 7/18/21 @ 11:3 AM
360kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 8:5 PM
253kj
74rpm
40%
16mph
Wednesday 2/5/20 @ 2:44 PM
287kj
0rpm
0%
0mph
30 min Tabata Ride
Tunde Oyeneyin
Thursday 7/2/20 @ 4:31 PM
225kj
64rpm
48%
17mph
Friday 8/28/20 @ 4:51 PM
92kj
62rpm
56%
19mph
10 min Climb Ride
Alex Toussaint
Friday 1/22/21 @ 5:53 PM
88kj
59rpm
56%
19mph
Tuesday 11/10/20 @ 7:31 PM
212kj
71rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
Friday 8/7/20 @ 3:19 PM
271kj
71rpm
50%
18mph
30 min Tabata Ride
Robin Arzón
Thursday 8/6/20 @ 1:57 PM
231kj
71rpm
46%
17mph
Tuesday 6/23/20 @ 4:35 PM
172kj
62rpm
46%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:30 PM
182kj
66rpm
45%
16mph
Thursday 2/20/20 @ 3:29 PM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Friday 4/10/20 @ 2:0 PM
172kj
64rpm
52%
18mph
Thursday 11/28/19 @ 12:59 PM
254kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
308kj
67rpm
46%
17mph
Friday 9/13/19 @ 5:46 PM
113kj
0rpm
0%
0mph
20 min HIIT Ride
Robin Arzón
Friday 8/30/19 @ 8:0 PM
109kj
75rpm
39%
15mph
Wednesday 3/20/19 @ 6:48 PM
46kj
0rpm
0%
0mph
10 min Low Impact Ride
Jess King
Thursday 2/28/19 @ 12:29 AM
60kj
67rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
360 kj
Sunday 7/18/21
253 kj
Monday 8/24/20
30 min Tabata Ride
Tunde Oyeneyin
287 kj
Wednesday 2/5/20
225 kj
Thursday 7/2/20
10 min Climb Ride
Alex Toussaint
92 kj
Friday 8/28/20
88 kj
Friday 1/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
212 kj
Tuesday 11/10/20
201 kj
Tuesday 11/10/20
30 min Tabata Ride
Robin Arzón
271 kj
Friday 8/7/20
231 kj
Thursday 8/6/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
172 kj
Tuesday 6/23/20
182 kj
Tuesday 6/23/20
20 min Tabata Ride
Robin Arzón
kj
Thursday 2/20/20
172 kj
Friday 4/10/20
45 min Turkey Burn Ride
Alex Toussaint
254 kj
Thursday 11/28/19
308 kj
Thursday 11/28/19
20 min HIIT Ride
Robin Arzón
113 kj
Friday 9/13/19
109 kj
Friday 8/30/19
10 min Low Impact Ride
Jess King
46 kj
Wednesday 3/20/19
60 kj
Thursday 2/28/19