Shake and Bake
Workouts
Monday 12/12/22 @ 10:22 AM
102kj
40rpm
41%
9mph
Saturday 12/24/22 @ 9:17 PM
✅
238kj
85rpm
41%
18mph
Friday 11/26/21 @ 2:13 PM
309kj
72rpm
44%
17mph
Friday 11/26/21 @ 9:22 PM
✅
423kj
84rpm
46%
19mph
Saturday 11/13/21 @ 2:40 PM
195kj
70rpm
44%
17mph
Wednesday 11/17/21 @ 1:0 PM
✅
252kj
78rpm
46%
19mph
Saturday 7/10/21 @ 12:43 PM
225kj
72rpm
46%
17mph
Saturday 7/10/21 @ 8:54 PM
✅
339kj
81rpm
51%
21mph
Friday 4/23/21 @ 7:28 PM
295kj
70rpm
53%
20mph
Thursday 4/22/21 @ 7:17 PM
✅
310kj
83rpm
47%
20mph
Friday 4/9/21 @ 7:13 PM
51kj
79rpm
36%
15mph
Wednesday 4/21/21 @ 8:31 PM
✅
57kj
83rpm
36%
16mph
Thursday 9/10/20 @ 3:48 PM
229kj
75rpm
44%
18mph
Monday 10/5/20 @ 10:49 PM
✅
294kj
86rpm
45%
20mph
Sunday 8/9/20 @ 4:14 PM
✅
191kj
65rpm
54%
19mph
Wednesday 9/2/20 @ 12:4 PM
190kj
84rpm
45%
19mph
Sunday 6/28/20 @ 2:39 PM
276kj
70rpm
51%
19mph
Monday 7/13/20 @ 5:32 PM
✅
292kj
80rpm
47%
20mph
Sunday 1/12/20 @ 3:49 PM
219kj
138rpm
0%
0mph
Sunday 3/15/20 @ 8:44 PM
✅
261kj
83rpm
44%
19mph
Workouts
295
kj
Friday 4/23/21
219
kj
Sunday 1/12/20