Shake and Bake
Workouts
Monday 4/17/23 @ 9:22 AM
115kj
49rpm
38%
11mph
Sunday 4/23/23 @ 12:37 AM
✅
156kj
72rpm
39%
15mph
Tuesday 7/7/20 @ 7:13 PM
✅
98kj
76rpm
42%
17mph
Saturday 7/11/20 @ 2:43 PM
94kj
80rpm
39%
16mph
Wednesday 6/10/20 @ 6:54 PM
175kj
63rpm
45%
15mph
Wednesday 6/10/20 @ 11:14 PM
✅
242kj
77rpm
45%
18mph
Friday 3/6/20 @ 6:6 PM
176kj
78rpm
38%
15mph
Monday 5/18/20 @ 10:30 PM
✅
251kj
76rpm
46%
18mph
Friday 4/3/20 @ 3:12 PM
223kj
65rpm
49%
17mph
Saturday 4/4/20 @ 7:55 PM
✅
231kj
80rpm
43%
18mph
Tuesday 3/24/20 @ 7:11 PM
18kj
80rpm
33%
13mph
Thursday 3/19/20 @ 2:26 PM
✅
210kj
79rpm
43%
17mph
Sunday 12/22/19 @ 3:8 PM
✅
249kj
130rpm
0%
0mph
Sunday 12/22/19 @ 5:41 PM
206kj
76rpm
42%
17mph
Wednesday 8/28/19 @ 4:45 PM
112kj
0rpm
0%
0mph
Tuesday 11/19/19 @ 2:2 AM
✅
120kj
84rpm
38%
16mph
Wednesday 2/27/19 @ 7:40 PM
98kj
0rpm
0%
0mph
Thursday 2/21/19 @ 2:12 PM
✅
144kj
77rpm
43%
17mph
Thursday 11/8/18 @ 5:34 PM
kj
rpm
%
0mph
Tuesday 11/6/18 @ 1:59 AM
✅
220kj
75rpm
44%
17mph
Workouts
175
kj
Wednesday 6/10/20