Shake and Bake

Workouts

Sunday 8/23/20 @ 3:20 PM
115kj
77rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 2/23/20 @ 7:52 PM
163kj
83rpm
42%
18mph
Wednesday 12/9/20 @ 1:56 PM
254kj
87rpm
30%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
334kj
79rpm
37%
15mph
Friday 7/2/21 @ 1:28 PM
83kj
77rpm
34%
14mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/9/21 @ 12:53 PM
73kj
74rpm
31%
13mph
Friday 5/14/21 @ 12:34 PM
240kj
80rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:28 PM
270kj
79rpm
34%
14mph
Thursday 12/17/20 @ 2:20 PM
205kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 12:54 PM
226kj
79rpm
36%
15mph
Wednesday 4/7/21 @ 12:33 PM
73kj
78rpm
31%
13mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:34 PM
70kj
71rpm
33%
12mph
Friday 3/26/21 @ 1:39 PM
135kj
70rpm
39%
14mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 5:4 PM
150kj
73rpm
37%
15mph
Thursday 9/17/20 @ 1:1 PM
135kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/11/20 @ 1:31 PM
141kj
83rpm
34%
15mph
Sunday 5/3/20 @ 1:54 PM
144kj
72rpm
39%
15mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:57 PM
182kj
80rpm
39%
16mph
Thursday 1/9/20 @ 12:54 PM
171kj
75rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 1:22 PM
240kj
80rpm
36%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
115 kj
Sunday 8/23/20
163 kj
Sunday 2/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
254 kj
Wednesday 12/9/20
334 kj
Saturday 1/18/20
20 min AFO Ride: Depeche Mode
Christine D'Ercole
83 kj
Friday 7/2/21
73 kj
Friday 7/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Friday 5/14/21
270 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Thursday 12/17/20
226 kj
Thursday 2/20/20
20 min Reflection Ride
Christine D'Ercole
73 kj
Wednesday 4/7/21
70 kj
Wednesday 4/7/21
30 min The Chicks Ride
Christine D'Ercole
135 kj
Friday 3/26/21
150 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Thursday 9/17/20
141 kj
Friday 12/11/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
144 kj
Sunday 5/3/20
182 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
171 kj
Thursday 1/9/20
240 kj
Wednesday 2/5/20