Shake and Bake
Workouts
Thursday 12/3/20 @ 2:19 PM
112kj
71rpm
35%
13mph
Sunday 1/28/24 @ 6:2 PM
✅
152kj
81rpm
36%
15mph
Monday 1/24/22 @ 2:36 PM
88kj
67rpm
26%
10mph
Friday 9/15/23 @ 4:4 PM
✅
276kj
73rpm
41%
16mph
Friday 4/23/21 @ 12:53 PM
224kj
80rpm
33%
14mph
Saturday 4/24/21 @ 2:0 PM
✅
382kj
79rpm
40%
17mph
Thursday 7/1/21 @ 9:58 PM
76kj
32rpm
26%
6mph
Monday 7/5/21 @ 7:58 PM
✅
204kj
67rpm
38%
13mph
Thursday 5/13/21 @ 1:4 PM
154kj
78rpm
32%
13mph
Thursday 5/13/21 @ 6:2 PM
✅
288kj
79rpm
40%
17mph
Thursday 5/6/21 @ 1:8 PM
123kj
87rpm
30%
14mph
Thursday 5/6/21 @ 9:10 PM
✅
190kj
84rpm
38%
17mph
Thursday 11/19/20 @ 1:37 PM
130kj
70rpm
38%
14mph
Saturday 4/17/21 @ 5:35 PM
✅
185kj
77rpm
40%
16mph
Wednesday 12/30/20 @ 3:1 PM
✅
69kj
66rpm
40%
14mph
Monday 1/25/21 @ 5:59 PM
65kj
75rpm
36%
14mph
Wednesday 9/2/20 @ 12:4 PM
183kj
79rpm
33%
14mph
Wednesday 12/23/20 @ 6:18 PM
✅
244kj
85rpm
35%
16mph
Sunday 11/15/20 @ 5:22 PM
101kj
69rpm
27%
10mph
Thursday 11/12/20 @ 11:30 PM
✅
237kj
82rpm
36%
15mph
Workouts
224
kj
Friday 4/23/21
154
kj
Thursday 5/13/21
123
kj
Thursday 5/6/21
130
kj
Thursday 11/19/20
183
kj
Wednesday 9/2/20
101
kj
Sunday 11/15/20