Shake and Bake
Workouts
Friday 3/12/21 @ 2:7 PM
132kj
90rpm
31%
14mph
Saturday 8/15/20 @ 2:54 PM
✅
182kj
92rpm
35%
16mph
Thursday 12/17/20 @ 2:20 PM
205kj
84rpm
33%
14mph
Monday 12/14/20 @ 3:22 PM
✅
287kj
86rpm
38%
17mph
Thursday 9/17/20 @ 1:1 PM
135kj
86rpm
32%
14mph
Friday 10/23/20 @ 1:0 PM
✅
207kj
90rpm
37%
17mph
Tuesday 12/1/20 @ 2:16 PM
257kj
86rpm
31%
14mph
Tuesday 12/1/20 @ 3:51 PM
✅
399kj
80rpm
40%
17mph
Tuesday 11/24/20 @ 2:3 PM
201kj
83rpm
32%
14mph
Monday 11/23/20 @ 3:0 PM
✅
309kj
87rpm
38%
17mph
Saturday 11/14/20 @ 5:3 PM
261kj
82rpm
33%
14mph
Saturday 11/14/20 @ 3:41 PM
✅
414kj
83rpm
40%
17mph
Friday 10/9/20 @ 1:35 PM
100kj
83rpm
35%
15mph
Friday 10/9/20 @ 3:13 PM
✅
105kj
81rpm
36%
15mph
Monday 9/21/20 @ 12:34 PM
188kj
69rpm
35%
13mph
Monday 9/21/20 @ 3:1 PM
✅
293kj
84rpm
38%
16mph
Thursday 1/9/20 @ 12:54 PM
171kj
75rpm
33%
13mph
Monday 8/17/20 @ 2:28 PM
✅
300kj
86rpm
39%
17mph
Monday 5/4/20 @ 1:9 PM
92kj
65rpm
40%
14mph
Saturday 5/2/20 @ 1:49 PM
✅
158kj
84rpm
42%
18mph
Workouts
132
kj
Friday 3/12/21
205
kj
Thursday 12/17/20
135
kj
Thursday 9/17/20
261
kj
Saturday 11/14/20