Shake and Bake

Workouts

Monday 2/20/23 @ 8:4 PM
135kj
73rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:56 PM
✅
260kj
76rpm
47%
19mph
Tuesday 11/22/22 @ 12:13 AM
✅
135kj
73rpm
37%
14mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 11:1 PM
130kj
71rpm
36%
14mph
Friday 12/17/21 @ 11:8 PM
95kj
78rpm
36%
15mph
20 min Holiday Party Ride
Bradley Rose
Thursday 12/9/21 @ 11:27 PM
✅
112kj
80rpm
38%
16mph
Wednesday 12/1/21 @ 10:25 PM
175kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:26 PM
✅
189kj
73rpm
43%
16mph
Tuesday 3/23/21 @ 10:39 PM
98kj
70rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 3/8/21 @ 11:22 PM
✅
102kj
70rpm
40%
15mph
Saturday 2/27/21 @ 12:32 AM
97kj
47rpm
41%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/1/21 @ 11:4 PM
✅
128kj
66rpm
39%
14mph
Friday 9/20/19 @ 1:29 PM
✅
123kj
82rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/8/20 @ 11:51 PM
98kj
75rpm
38%
15mph
Wednesday 12/2/20 @ 12:40 AM
64kj
53rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
✅
141kj
73rpm
38%
15mph
Tuesday 8/25/20 @ 9:49 PM
✅
184kj
61rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:50 PM
178kj
71rpm
42%
16mph
Saturday 2/29/20 @ 9:10 PM
✅
168kj
75rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 11:18 PM
167kj
75rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
135 kj
Monday 2/20/23
✅ 260 kj
Tuesday 2/14/23
30 min *NSYNC Ride
Cody Rigsby
✅ 135 kj
Tuesday 11/22/22
130 kj
Saturday 11/19/22
20 min Holiday Party Ride
Bradley Rose
95 kj
Friday 12/17/21
✅ 112 kj
Thursday 12/9/21
30 min Pop Ride
Cody Rigsby
175 kj
Wednesday 12/1/21
✅ 189 kj
Tuesday 11/30/21
20 min 2000s Ride
Cody Rigsby
98 kj
Tuesday 3/23/21
✅ 102 kj
Monday 3/8/21
30 min Intervals & Arms Ride
Cody Rigsby
97 kj
Saturday 2/27/21
✅ 128 kj
Monday 3/1/21
20 min Low Impact Ride
Cody Rigsby
✅ 123 kj
Friday 9/20/19
98 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Cody Rigsby
64 kj
Wednesday 12/2/20
✅ 141 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 184 kj
Tuesday 8/25/20
178 kj
Tuesday 8/25/20
30 min Pop Ride
Cody Rigsby
✅ 168 kj
Saturday 2/29/20
167 kj
Friday 6/5/20