Shake and Bake

Workouts

Sunday 2/12/23 @ 6:32 PM
103kj
71rpm
39%
15mph
20 min 2000s Ride
Jenn Sherman
Tuesday 2/7/23 @ 11:13 PM
βœ…
118kj
76rpm
40%
16mph
Thursday 11/4/21 @ 11:45 PM
153kj
74rpm
38%
15mph
30 min 80s Ride: Live from LA
Cody Rigsby
Thursday 11/4/21 @ 3:54 PM
βœ…
154kj
76rpm
38%
15mph
Sunday 11/29/20 @ 9:41 PM
104kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 11/30/20 @ 10:34 PM
βœ…
123kj
75rpm
41%
16mph
Sunday 11/1/20 @ 9:14 PM
270kj
71rpm
42%
16mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:56 PM
βœ…
291kj
70rpm
45%
17mph
Monday 10/12/20 @ 9:54 PM
122kj
75rpm
41%
16mph
20 min 90s Ride
Jenn Sherman
Tuesday 9/29/20 @ 3:19 PM
βœ…
132kj
79rpm
41%
17mph
Saturday 10/10/20 @ 9:14 PM
βœ…
139kj
77rpm
42%
17mph
20 min 2000s Ride
Jenn Sherman
Tuesday 9/29/20 @ 3:58 PM
128kj
74rpm
42%
17mph
Sunday 3/15/20 @ 1:58 PM
164kj
73rpm
40%
15mph
30 min Pop Ride
Jenn Sherman
Thursday 3/19/20 @ 3:57 PM
βœ…
179kj
81rpm
39%
16mph
Wednesday 12/11/19 @ 12:33 PM
176kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/27/19 @ 5:21 PM
βœ…
186kj
74rpm
42%
16mph
Friday 8/23/19 @ 11:49 PM
βœ…
129kj
81rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 2:33 PM
124kj
83rpm
38%
16mph
Sunday 7/14/19 @ 12:29 PM
βœ…
222kj
82rpm
41%
17mph
30 min HIIT Ride
Jenn Sherman
Thursday 7/11/19 @ 12:31 PM
194kj
78rpm
40%
16mph

Workouts

20 min 2000s Ride
Jenn Sherman
103 kj
Sunday 2/12/23
βœ… 118 kj
Tuesday 2/7/23
30 min 80s Ride: Live from LA
Cody Rigsby
153 kj
Thursday 11/4/21
βœ… 154 kj
Thursday 11/4/21
20 min Pop Ride
Cody Rigsby
104 kj
Sunday 11/29/20
βœ… 123 kj
Monday 11/30/20
45 min Bon Jovi Ride
Kendall Toole
270 kj
Sunday 11/1/20
βœ… 291 kj
Sunday 11/1/20
20 min 90s Ride
Jenn Sherman
122 kj
Monday 10/12/20
βœ… 132 kj
Tuesday 9/29/20
20 min 2000s Ride
Jenn Sherman
βœ… 139 kj
Saturday 10/10/20
128 kj
Tuesday 9/29/20
30 min Pop Ride
Jenn Sherman
164 kj
Sunday 3/15/20
βœ… 179 kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
176 kj
Wednesday 12/11/19
βœ… 186 kj
Wednesday 11/27/19
20 min 90s Pop Ride
Cody Rigsby
βœ… 129 kj
Friday 8/23/19
124 kj
Thursday 8/22/19
30 min HIIT Ride
Jenn Sherman
βœ… 222 kj
Sunday 7/14/19
194 kj
Thursday 7/11/19