Shake and Bake

Workouts

Monday 1/15/24 @ 6:54 PM
✅
85kj
73rpm
36%
14mph
20 min Day of Persons with Disabilities
Bradley Rose
Monday 12/4/23 @ 2:56 PM
70kj
81rpm
30%
12mph
Saturday 5/7/22 @ 2:58 PM
✅
109kj
65rpm
43%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 4/29/22 @ 1:53 PM
kj
rpm
%
0mph
Wednesday 2/16/22 @ 12:29 PM
✅
96kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 2:52 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 9:57 PM
✅
128kj
69rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 12:29 AM
✅
113kj
51rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:22 AM
kj
rpm
%
0mph
Saturday 9/12/20 @ 2:26 PM
✅
212kj
79rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 6:48 PM
✅
188kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:20 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 5:32 PM
✅
180kj
78rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 5:31 PM
✅
90kj
67rpm
52%
19mph
10 min Climb Ride
Robin Arzón
Sunday 3/22/20 @ 5:15 PM
kj
rpm
%
0mph
Saturday 2/2/19 @ 6:16 PM
kj
rpm
%
0mph
45 min Pop Ride
Denis Morton
Saturday 2/2/19 @ 2:10 PM
✅
kj
rpm
%
0mph

Workouts

20 min Day of Persons with Disabilities
Bradley Rose
✅ 85 kj
Monday 1/15/24
70 kj
Monday 12/4/23
20 min 2000s Ride
Cody Rigsby
✅ 109 kj
Saturday 5/7/22
kj
Friday 4/29/22
20 min Pop Ride
Cody Rigsby
✅ 96 kj
Wednesday 2/16/22
kj
Monday 2/14/22
30 min XOXO, Cody
Cody Rigsby
✅ 128 kj
Friday 4/30/21
kj
Monday 5/3/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 113 kj
Wednesday 3/10/21
kj
Wednesday 3/10/21
30 min Together We Ride
Robin Arzón
✅ 212 kj
Saturday 9/12/20
kj
Friday 9/11/20
30 min Pop Ride
Cody Rigsby
✅ 188 kj
Sunday 9/20/20
kj
Tuesday 9/15/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 180 kj
Thursday 4/23/20
kj
Wednesday 4/22/20
10 min Climb Ride
Robin Arzón
✅ 90 kj
Sunday 4/5/20
kj
Sunday 3/22/20
45 min Pop Ride
Denis Morton
kj
Saturday 2/2/19
✅ kj
Saturday 2/2/19