Shake and Bake

Workouts

Saturday 1/22/22 @ 9:30 PM
152kj
75rpm
38%
15mph
30 min 90s Ride
Cody Rigsby
Monday 1/24/22 @ 4:58 AM
421kj
73rpm
59%
22mph
Friday 7/2/21 @ 2:21 PM
79kj
52rpm
34%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/6/21 @ 5:47 PM
402kj
71rpm
56%
21mph
Tuesday 6/29/21 @ 11:24 PM
106kj
63rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Friday 7/2/21 @ 4:44 PM
430kj
77rpm
55%
22mph
Wednesday 11/11/20 @ 12:31 AM
211kj
74rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:24 AM
633kj
71rpm
59%
22mph
Sunday 10/25/20 @ 2:40 PM
181kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/1/20 @ 2:39 AM
442kj
69rpm
60%
22mph
Thursday 10/15/20 @ 7:44 PM
186kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:24 PM
441kj
73rpm
59%
23mph
Saturday 9/19/20 @ 4:33 PM
186kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:26 PM
446kj
69rpm
62%
23mph
Tuesday 3/10/20 @ 5:22 PM
186kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 1:58 PM
485kj
71rpm
63%
23mph
Thursday 7/4/19 @ 3:5 PM
304kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:14 PM
277kj
73rpm
43%
16mph
Wednesday 1/16/19 @ 11:32 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Cody Rigsby
Monday 1/14/19 @ 4:2 AM
157kj
75rpm
38%
15mph

Workouts

30 min 90s Ride
Cody Rigsby
152 kj
Saturday 1/22/22
421 kj
Monday 1/24/22
30 min Intervals & Arms Ride
Cody Rigsby
79 kj
Friday 7/2/21
402 kj
Tuesday 7/6/21
30 min Pop Ride
Cody Rigsby
106 kj
Tuesday 6/29/21
430 kj
Friday 7/2/21
45 min Pop Ride
Cody Rigsby
211 kj
Wednesday 11/11/20
633 kj
Wednesday 11/11/20
30 min Pop Ride
Cody Rigsby
181 kj
Sunday 10/25/20
442 kj
Thursday 10/1/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Thursday 10/15/20
441 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Saturday 9/19/20
446 kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
186 kj
Tuesday 3/10/20
485 kj
Sunday 4/12/20
45 min All for One Ride
Cycling Instructors 2019
304 kj
Thursday 7/4/19
277 kj
Thursday 7/4/19
30 min Advanced Beginner Ride
Cody Rigsby
kj
Wednesday 1/16/19
157 kj
Monday 1/14/19