Shake and Bake

Workouts

Sunday 5/30/21 @ 1:56 PM
119kj
70rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 5/29/21 @ 2:35 PM
βœ…
177kj
80rpm
39%
16mph
Friday 11/6/20 @ 10:4 PM
155kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 4/15/21 @ 2:23 PM
βœ…
183kj
75rpm
41%
16mph
Friday 8/28/20 @ 10:8 PM
203kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:15 PM
βœ…
207kj
77rpm
43%
17mph
Friday 8/7/20 @ 3:18 PM
115kj
76rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 12:35 PM
βœ…
162kj
79rpm
45%
18mph
Monday 6/1/20 @ 9:2 PM
147kj
69rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 11:8 AM
βœ…
235kj
82rpm
43%
18mph
Wednesday 5/13/20 @ 10:29 PM
βœ…
258kj
81rpm
45%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 1:55 PM
252kj
78rpm
46%
19mph
Saturday 8/10/19 @ 3:0 PM
212kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 10:17 AM
βœ…
251kj
74rpm
47%
18mph
Sunday 4/5/20 @ 5:42 PM
82kj
76rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Monday 4/20/20 @ 1:22 PM
βœ…
89kj
71rpm
49%
19mph
Tuesday 5/7/19 @ 10:21 AM
βœ…
184kj
73rpm
42%
16mph
30 min Get Lifted Ride
Ally Love
Monday 5/6/19 @ 9:23 AM
181kj
80rpm
39%
16mph
Thursday 4/11/19 @ 12:1 AM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Thursday 4/11/19 @ 9:5 AM
βœ…
172kj
76rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
119 kj
Sunday 5/30/21
βœ… 177 kj
Saturday 5/29/21
30 min Pop Ride
Cody Rigsby
155 kj
Friday 11/6/20
βœ… 183 kj
Thursday 4/15/21
30 min Pop Ride
Cody Rigsby
203 kj
Friday 8/28/20
βœ… 207 kj
Saturday 8/29/20
20 min Pop Ride
Cody Rigsby
115 kj
Friday 8/7/20
βœ… 162 kj
Tuesday 7/28/20
30 min Pop Ride
Cody Rigsby
147 kj
Monday 6/1/20
βœ… 235 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 258 kj
Wednesday 5/13/20
252 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
212 kj
Saturday 8/10/19
βœ… 251 kj
Tuesday 5/12/20
10 min Climb Ride
Ben Alldis
82 kj
Sunday 4/5/20
βœ… 89 kj
Monday 4/20/20
30 min Get Lifted Ride
Ally Love
βœ… 184 kj
Tuesday 5/7/19
181 kj
Monday 5/6/19
30 min Groove Ride
Cody Rigsby
kj
Thursday 4/11/19
βœ… 172 kj
Thursday 4/11/19