Shake and Bake

Workouts

Friday 7/15/22 @ 9:34 PM
160kj
70rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 9/24/22 @ 12:6 PM
βœ…
161kj
50rpm
52%
14mph
Saturday 11/13/21 @ 10:9 PM
156kj
71rpm
40%
15mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Wednesday 1/12/22 @ 10:53 AM
βœ…
171kj
53rpm
51%
15mph
Saturday 8/22/20 @ 5:12 PM
βœ…
125kj
86rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/29/20 @ 10:22 AM
96kj
63rpm
43%
14mph
Monday 5/25/20 @ 6:2 PM
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/27/19 @ 11:50 PM
βœ…
63kj
74rpm
43%
16mph
Saturday 1/11/20 @ 5:38 PM
318kj
69rpm
40%
15mph
60 min Pop Ride
Cody Rigsby
Sunday 1/12/20 @ 5:22 PM
βœ…
364kj
54rpm
52%
15mph
Tuesday 11/19/19 @ 12:12 AM
140kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 11/18/19 @ 2:52 PM
βœ…
179kj
39rpm
75%
15mph
Saturday 9/14/19 @ 8:6 PM
118kj
69rpm
43%
16mph
20 min Climb Ride
Cody Rigsby
Friday 9/13/19 @ 1:26 PM
βœ…
168kj
54rpm
58%
17mph
Saturday 8/3/19 @ 7:44 PM
144kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/29/19 @ 1:56 PM
βœ…
177kj
51rpm
49%
13mph
Friday 6/28/19 @ 10:59 PM
278kj
74rpm
42%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Thursday 7/4/19 @ 2:30 AM
βœ…
332kj
61rpm
52%
16mph
Saturday 1/26/19 @ 7:42 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 1/26/19 @ 3:28 AM
βœ…
295kj
63rpm
48%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
160 kj
Friday 7/15/22
βœ… 161 kj
Saturday 9/24/22
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
156 kj
Saturday 11/13/21
βœ… 171 kj
Wednesday 1/12/22
20 min 90s Ride
Cody Rigsby
βœ… 125 kj
Saturday 8/22/20
96 kj
Tuesday 9/29/20
10 min Low Impact Ride
Alex Toussaint
51 kj
Monday 5/25/20
βœ… 63 kj
Sunday 10/27/19
60 min Pop Ride
Cody Rigsby
318 kj
Saturday 1/11/20
βœ… 364 kj
Sunday 1/12/20
20 min Pop Ride
Cody Rigsby
140 kj
Tuesday 11/19/19
βœ… 179 kj
Monday 11/18/19
20 min Climb Ride
Cody Rigsby
118 kj
Saturday 9/14/19
βœ… 168 kj
Friday 9/13/19
30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Saturday 8/3/19
βœ… 177 kj
Thursday 8/29/19
45 min Live DJ Pride Ride
Cody Rigsby
278 kj
Friday 6/28/19
βœ… 332 kj
Thursday 7/4/19
45 min Live DJ Ride
Robin ArzΓ³n
kj
Saturday 1/26/19
βœ… 295 kj
Saturday 1/26/19