Shake and Bake

Workouts

Saturday 10/16/21 @ 7:16 PM
150kj
75rpm
38%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/14/21 @ 11:58 PM
216kj
81rpm
41%
17mph
Wednesday 9/22/21 @ 8:58 PM
142kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 10:26 PM
234kj
82rpm
42%
18mph
Saturday 8/15/20 @ 2:39 PM
242kj
73rpm
40%
15mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 9:59 PM
277kj
75rpm
41%
16mph
Sunday 7/5/20 @ 5:57 PM
248kj
80rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
308kj
83rpm
40%
17mph
Wednesday 5/13/20 @ 10:29 PM
258kj
81rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 10:59 PM
230kj
81rpm
43%
18mph
Sunday 4/5/20 @ 5:42 PM
82kj
76rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:28 PM
86kj
81rpm
45%
19mph
Sunday 3/22/20 @ 6:1 PM
70kj
64rpm
48%
17mph
10 min Climb Ride
Cody Rigsby
Saturday 4/18/20 @ 3:5 PM
87kj
79rpm
46%
19mph
Friday 6/14/19 @ 9:44 PM
183kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/18/19 @ 11:16 PM
265kj
79rpm
46%
19mph
Saturday 5/18/19 @ 10:38 PM
99kj
0rpm
0%
0mph
20 min Low Impact Ride
Denis Morton
Monday 6/10/19 @ 11:13 PM
126kj
82rpm
39%
16mph
Thursday 4/11/19 @ 12:1 AM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Wednesday 4/10/19 @ 11:11 PM
235kj
78rpm
44%
18mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
150 kj
Saturday 10/16/21
216 kj
Thursday 10/14/21
30 min Pop Ride
Cody Rigsby
142 kj
Wednesday 9/22/21
234 kj
Wednesday 9/22/21
45 min Live DJ Ride
Robin Arzón
242 kj
Saturday 8/15/20
277 kj
Friday 8/14/20
45 min All For One Ride
Multiple Instructors
248 kj
Sunday 7/5/20
308 kj
Thursday 7/2/20
30 min Lizzo Ride
Robin Arzón
258 kj
Wednesday 5/13/20
230 kj
Monday 8/12/19
10 min Climb Ride
Ben Alldis
82 kj
Sunday 4/5/20
86 kj
Saturday 4/18/20
10 min Climb Ride
Cody Rigsby
70 kj
Sunday 3/22/20
87 kj
Saturday 4/18/20
30 min Pop Ride
Cody Rigsby
183 kj
Friday 6/14/19
265 kj
Tuesday 6/18/19
20 min Low Impact Ride
Denis Morton
99 kj
Saturday 5/18/19
126 kj
Monday 6/10/19
30 min Groove Ride
Cody Rigsby
kj
Thursday 4/11/19
235 kj
Wednesday 4/10/19