Shake and Bake

Workouts

Saturday 4/11/20 @ 8:5 PM
184kj
78rpm
40%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 4/23/19 @ 8:31 AM
βœ…
261kj
64rpm
53%
19mph
Monday 8/3/20 @ 9:47 PM
βœ…
170kj
75rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 2:45 PM
109kj
49rpm
45%
13mph
Saturday 7/18/20 @ 3:25 PM
208kj
65rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 7/24/20 @ 4:42 PM
βœ…
302kj
48rpm
58%
17mph
Saturday 5/16/20 @ 5:0 PM
189kj
81rpm
39%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 5:28 PM
βœ…
195kj
50rpm
55%
17mph
Friday 4/3/20 @ 6:45 PM
136kj
79rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/15/20 @ 11:46 AM
βœ…
152kj
52rpm
57%
18mph
Saturday 3/28/20 @ 1:54 PM
183kj
70rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 5:26 PM
βœ…
201kj
46rpm
60%
17mph
Sunday 6/9/19 @ 11:50 PM
196kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 5:45 PM
βœ…
254kj
59rpm
55%
19mph
Tuesday 7/2/19 @ 9:26 PM
219kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/2/19 @ 7:11 PM
βœ…
265kj
69rpm
51%
19mph
Saturday 6/22/19 @ 6:18 PM
196kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/24/19 @ 9:12 PM
βœ…
318kj
63rpm
58%
20mph
Thursday 5/23/19 @ 9:11 PM
189kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 5/30/19 @ 8:57 AM
βœ…
294kj
60rpm
58%
20mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
184 kj
Saturday 4/11/20
βœ… 261 kj
Tuesday 4/23/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 170 kj
Monday 8/3/20
109 kj
Wednesday 7/8/20
45 min Intervals & Arms Ride
Cody Rigsby
208 kj
Saturday 7/18/20
βœ… 302 kj
Friday 7/24/20
30 min The Last Dance Ride
Alex Toussaint
189 kj
Saturday 5/16/20
βœ… 195 kj
Sunday 5/17/20
20 min 2000s Ride
Cody Rigsby
136 kj
Friday 4/3/20
βœ… 152 kj
Wednesday 4/15/20
30 min Pop Ride
Cody Rigsby
183 kj
Saturday 3/28/20
βœ… 201 kj
Thursday 4/2/20
30 min Pop Ride
Cody Rigsby
196 kj
Sunday 6/9/19
βœ… 254 kj
Tuesday 8/27/19
30 min Pop Ride
Cody Rigsby
219 kj
Tuesday 7/2/19
βœ… 265 kj
Tuesday 7/2/19
30 min Pop Ride
Cody Rigsby
196 kj
Saturday 6/22/19
βœ… 318 kj
Monday 6/24/19
30 min Pop Ride
Cody Rigsby
189 kj
Thursday 5/23/19
βœ… 294 kj
Thursday 5/30/19