Shake and Bake

Workouts

Saturday 8/13/22 @ 5:33 PM
101kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/21/22 @ 10:48 AM
βœ…
101kj
70rpm
40%
15mph
Saturday 5/21/22 @ 6:38 PM
βœ…
144kj
66rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Friday 6/24/22 @ 6:4 PM
139kj
67rpm
40%
14mph
Sunday 6/20/21 @ 12:22 PM
61kj
70rpm
36%
14mph
15 min Low Impact Ride
Kendall Toole
Monday 6/7/21 @ 9:19 PM
βœ…
66kj
71rpm
37%
14mph
Friday 8/7/20 @ 3:18 PM
βœ…
115kj
76rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 7/27/20 @ 9:14 PM
109kj
77rpm
39%
16mph
Tuesday 6/16/20 @ 8:29 PM
βœ…
171kj
79rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:22 PM
158kj
76rpm
38%
15mph
Wednesday 5/13/20 @ 10:29 PM
βœ…
258kj
81rpm
45%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 2:56 PM
176kj
78rpm
40%
16mph
Monday 12/30/19 @ 10:16 PM
βœ…
148kj
68rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/7/20 @ 9:55 AM
124kj
72rpm
36%
14mph
Friday 7/5/19 @ 10:42 PM
βœ…
283kj
71rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 7/9/19 @ 10:30 PM
240kj
74rpm
39%
15mph
Friday 6/14/19 @ 9:44 PM
βœ…
183kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 6/15/19 @ 1:45 PM
171kj
76rpm
40%
16mph
Monday 1/14/19 @ 6:59 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Monday 1/21/19 @ 2:26 PM
βœ…
226kj
78rpm
37%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
101 kj
Saturday 8/13/22
βœ… 101 kj
Thursday 7/21/22
30 min Pop Ride
Cody Rigsby
βœ… 144 kj
Saturday 5/21/22
139 kj
Friday 6/24/22
15 min Low Impact Ride
Kendall Toole
61 kj
Sunday 6/20/21
βœ… 66 kj
Monday 6/7/21
20 min Pop Ride
Cody Rigsby
βœ… 115 kj
Friday 8/7/20
109 kj
Monday 7/27/20
30 min Pop Ride
Cody Rigsby
βœ… 171 kj
Tuesday 6/16/20
158 kj
Tuesday 6/16/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 258 kj
Wednesday 5/13/20
176 kj
Saturday 8/3/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 148 kj
Monday 12/30/19
124 kj
Tuesday 1/7/20
45 min Pop Ride
Cody Rigsby
βœ… 283 kj
Friday 7/5/19
240 kj
Tuesday 7/9/19
30 min Pop Ride
Cody Rigsby
βœ… 183 kj
Friday 6/14/19
171 kj
Saturday 6/15/19
45 min Feel Good Ride
Ally Love
kj
Monday 1/14/19
βœ… 226 kj
Monday 1/21/19