Shake and Bake

Workouts

Saturday 10/23/21 @ 5:14 PM
✅
146kj
73rpm
38%
15mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Saturday 10/23/21 @ 2:48 PM
58kj
33rpm
46%
10mph
Thursday 9/30/21 @ 8:16 PM
✅
164kj
76rpm
38%
15mph
30 min 2010s Ride
Tunde Oyeneyin
Thursday 9/30/21 @ 3:10 PM
58kj
33rpm
46%
10mph
Wednesday 6/23/21 @ 10:24 PM
✅
129kj
71rpm
37%
14mph
30 min 2000s Ride
Hannah Frankson
Sunday 6/6/21 @ 2:53 PM
65kj
35rpm
46%
10mph
Monday 8/10/20 @ 6:32 PM
✅
94kj
82rpm
39%
16mph
15 min Pop Ride
Tunde Oyeneyin
Friday 7/17/20 @ 11:39 AM
24kj
31rpm
45%
9mph
Sunday 11/8/20 @ 5:50 PM
✅
146kj
77rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Thursday 10/29/20 @ 11:58 AM
41kj
44rpm
32%
8mph
Friday 2/14/20 @ 10:2 PM
✅
192kj
82rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:18 AM
50kj
32rpm
45%
9mph
Friday 10/9/20 @ 11:46 PM
✅
170kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:48 PM
21kj
36rpm
42%
9mph
Wednesday 6/3/20 @ 10:31 PM
✅
216kj
79rpm
42%
17mph
30 min 90s Pop Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 12:46 PM
60kj
33rpm
46%
10mph
Wednesday 1/8/20 @ 12:9 AM
✅
159kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 1:57 AM
71kj
37rpm
45%
10mph
Friday 6/21/19 @ 9:1 PM
✅
295kj
75rpm
42%
17mph
45 min Y2K Ride
Alex Toussaint
Wednesday 6/19/19 @ 5:12 PM
91kj
33rpm
46%
10mph

Workouts

30 min 2000s Ride: Live from LA
Cody Rigsby
✅ 146 kj
Saturday 10/23/21
58 kj
Saturday 10/23/21
30 min 2010s Ride
Tunde Oyeneyin
✅ 164 kj
Thursday 9/30/21
58 kj
Thursday 9/30/21
30 min 2000s Ride
Hannah Frankson
✅ 129 kj
Wednesday 6/23/21
65 kj
Sunday 6/6/21
15 min Pop Ride
Tunde Oyeneyin
✅ 94 kj
Monday 8/10/20
24 kj
Friday 7/17/20
30 min Low Impact Ride
Alex Toussaint
✅ 146 kj
Sunday 11/8/20
41 kj
Thursday 10/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Friday 2/14/20
50 kj
Thursday 2/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Friday 10/9/20
21 kj
Tuesday 10/6/20
30 min 90s Pop Ride
Tunde Oyeneyin
✅ 216 kj
Wednesday 6/3/20
60 kj
Saturday 5/30/20
30 min Pop Ride
Cody Rigsby
✅ 159 kj
Wednesday 1/8/20
71 kj
Tuesday 1/14/20
45 min Y2K Ride
Alex Toussaint
✅ 295 kj
Friday 6/21/19
91 kj
Wednesday 6/19/19