Shake and Bake
Workouts
Thursday 11/19/20 @ 7:36 PM
kj
rpm
%
0mph
Sunday 12/6/20 @ 4:24 PM
✅
276kj
72rpm
42%
16mph
Monday 11/28/22 @ 3:43 PM
kj
rpm
%
0mph
Monday 7/18/22 @ 8:15 PM
✅
163kj
65rpm
44%
15mph
Monday 3/22/21 @ 11:55 PM
kj
rpm
%
0mph
Sunday 3/21/21 @ 4:21 PM
✅
202kj
73rpm
44%
17mph
Thursday 3/11/21 @ 8:27 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 9:57 PM
✅
315kj
71rpm
46%
17mph
Wednesday 9/23/20 @ 7:23 AM
kj
rpm
%
0mph
Thursday 10/1/20 @ 2:6 PM
✅
254kj
71rpm
42%
16mph
Thursday 8/6/20 @ 9:6 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 5:18 PM
✅
186kj
69rpm
45%
16mph
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 8:16 PM
✅
177kj
69rpm
44%
16mph
Friday 4/10/20 @ 3:23 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 10:8 PM
✅
125kj
75rpm
42%
16mph
Tuesday 7/2/19 @ 3:24 PM
kj
rpm
%
0mph
Wednesday 7/3/19 @ 3:24 PM
✅
181kj
70rpm
43%
16mph
Sunday 5/26/19 @ 5:9 PM
kj
rpm
%
0mph
Friday 5/24/19 @ 5:37 PM
✅
185kj
73rpm
43%
16mph