Shake and Bake

Workouts

Thursday 12/7/23 @ 1:39 PM
51kj
83rpm
29%
12mph
15 min Low Impact Ride
Robin Arzón
Wednesday 10/6/21 @ 9:34 AM
✅
89kj
82rpm
38%
16mph
Friday 5/19/23 @ 11:59 AM
kj
rpm
%
0mph
20 min Beginner Ride
Cody Rigsby
Tuesday 12/29/20 @ 9:24 PM
✅
kj
rpm
%
0mph
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Thursday 7/8/21 @ 9:40 AM
✅
199kj
79rpm
41%
17mph
Wednesday 6/29/22 @ 12:0 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Thursday 6/16/22 @ 9:52 AM
✅
60kj
78rpm
40%
16mph
Friday 6/24/22 @ 6:8 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/31/22 @ 9:39 AM
✅
107kj
83rpm
36%
15mph
Thursday 1/14/21 @ 1:4 AM
kj
rpm
%
0mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/10/21 @ 11:21 PM
✅
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:56 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
kj
rpm
%
0mph
Wednesday 11/13/19 @ 4:19 PM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Wednesday 11/6/19 @ 11:9 AM
✅
kj
rpm
%
0mph
Saturday 3/30/19 @ 11:33 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 3/30/19 @ 12:3 PM
✅
kj
rpm
%
0mph
Friday 3/1/19 @ 2:3 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/2/19 @ 1:7 PM
✅
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Robin Arzón
51 kj
Thursday 12/7/23
✅ 89 kj
Wednesday 10/6/21
20 min Beginner Ride
Cody Rigsby
kj
Friday 5/19/23
✅ kj
Tuesday 12/29/20
30 min Lizzo Ride
Robin Arzón
kj
Saturday 8/3/19
✅ 199 kj
Thursday 7/8/21
10 min Low Impact Ride
Robin Arzón
kj
Wednesday 6/29/22
✅ 60 kj
Thursday 6/16/22
20 min Low Impact Ride
Robin Arzón
kj
Friday 6/24/22
✅ 107 kj
Tuesday 5/31/22
30 min New Year's Day Recovery Ride
Sam Yo
kj
Thursday 1/14/21
✅ kj
Sunday 1/10/21
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ kj
Saturday 4/25/20
30 min 2000s Ride
Cody Rigsby
kj
Wednesday 11/13/19
✅ kj
Wednesday 11/6/19
30 min 80s Pop Ride
Cody Rigsby
kj
Saturday 3/30/19
✅ kj
Saturday 3/30/19
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 3/1/19
✅ kj
Saturday 3/2/19