Shake and Bake

Workouts

Tuesday 4/25/23 @ 1:6 PM
kj
rpm
%
0mph
20 min 2000s Rock Ride
Bradley Rose
Wednesday 8/3/22 @ 5:27 PM
✅
154kj
84rpm
41%
18mph
Wednesday 1/27/21 @ 8:46 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Saturday 2/13/21 @ 3:33 PM
✅
164kj
78rpm
44%
18mph
Sunday 7/3/22 @ 8:27 PM
kj
rpm
%
0mph
15 min 2000s Ride
Bradley Rose
Monday 8/8/22 @ 10:0 PM
✅
104kj
79rpm
41%
17mph
Thursday 7/1/21 @ 4:52 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:24 PM
✅
209kj
80rpm
41%
17mph
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:21 PM
✅
210kj
78rpm
42%
17mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/5/21 @ 10:59 PM
✅
226kj
79rpm
43%
18mph
Friday 1/15/21 @ 5:25 PM
kj
rpm
%
0mph
10 min Climb Ride
Sam Yo
Sunday 2/21/21 @ 5:55 PM
✅
70kj
72rpm
44%
17mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 9/18/20 @ 7:45 PM
✅
201kj
80rpm
41%
17mph
Friday 6/26/20 @ 9:54 PM
kj
rpm
%
0mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:49 PM
✅
226kj
87rpm
40%
18mph
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
✅
197kj
77rpm
41%
17mph

Workouts

20 min 2000s Rock Ride
Bradley Rose
kj
Tuesday 4/25/23
✅ 154 kj
Wednesday 8/3/22
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 1/27/21
✅ 164 kj
Saturday 2/13/21
15 min 2000s Ride
Bradley Rose
kj
Sunday 7/3/22
✅ 104 kj
Monday 8/8/22
30 min Pop Ride
Cody Rigsby
kj
Thursday 7/1/21
✅ 209 kj
Tuesday 6/29/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 210 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/13/20
✅ 226 kj
Friday 2/5/21
10 min Climb Ride
Sam Yo
kj
Friday 1/15/21
✅ 70 kj
Sunday 2/21/21
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
✅ 201 kj
Friday 9/18/20
30 min Dolly Parton Ride
Robin Arzón
kj
Friday 6/26/20
✅ 226 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 5/26/20
✅ 197 kj
Tuesday 5/26/20